16.1 km | 01:49:37 | 06:49/km日期: 2021-08-21 04:20 - 平均心率: 158 - 卡路里: 839 Cal - 總步數: 18190 - 平均步頻: 165 - 平均步幅: 88 cm - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 06'47" / 06'35" / 06'48" / 06'54" / 06'49" / 06'49" / 06'51" / 06'28" / 06'51" / 06'46" / 06'43" / 06'47" / 06'51" / 06'54" / 06'49" / 06'39" / 16'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'53" (+00'17") | 1000 / 1000 | 165 / 87 |
| 2 | | 06'36" | 1001 / 2002 | 168 / 90 |
| 3 | | 06'47" (+00'11") | 1000 / 3002 | 166 / 88 |
| 4 | | 06'56" (+00'20") | 1000 / 4003 | 167 / 86 |
| 5 | | 06'52" (+00'16") | 1001 / 5005 | 166 / 87 |
| 6 | | 06'51" (+00'15") | 1002 / 6007 | 166 / 87 |
| 7 | | 06'51" (+00'15") | 1001 / 7008 | 163 / 88 |
| 8 | | 06'37" (+00'01") | 1000 / 8008 | 167 / 89 |
| 9 | | 06'54" (+00'18") | 1001 / 9009 | 165 / 87 |
| 10 | | 06'44" (+00'08") | 1001 / 10010 | 164 / 90 |
| 11 | | 06'45" (+00'09") | 1000 / 11011 | 164 / 89 |
| 12 | | 06'46" (+00'10") | 1000 / 12012 | 166 / 88 |
| 13 | | 06'52" (+00'16") | 1000 / 13013 | 165 / 88 |
| 14 | | 06'50" (+00'14") | 1000 / 14013 | 167 / 87 |
| 15 | | 06'47" (+00'11") | 1000 / 15014 | 164 / 89 |
| 16 | | 06'50" (+00'14") | 1002 / 16016 | 166 / 87 |
| 17 | | 08'03" (+01'27") | 62 / 16078 | 164 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
229.25 km 
ASICS GEL-NIMBUS 21 黃 累積 :
273.6 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'35" | 00:13'22" |
| 3 | 06'48" | 00:20'10" |
| 4 | 06'54" | 00:27'04" |
| 5 | 06'49" | 00:33'53" |
| 6 | 06'49" | 00:40'42" |
| 7 | 06'51" | 00:47'33" |
| 8 | 06'28" | 00:54'01" |
| 9 | 06'51" | 01:00'52" |
| 10 | 06'46" | 01:07'38" |
| 11 | 06'43" | 01:14'21" |
| 12 | 06'47" | 01:21'08" |
| 13 | 06'51" | 01:27'59" |
| 14 | 06'54" | 01:34'53" |
| 15 | 06'49" | 01:41'42" |
| 16 | 06'39" | 01:48'21" |
| 16.1 | 15'55" | 01:49'37" |
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