10.0 km | 00:42:11 | 04:12/km日期: 2021-08-24 05:23 - 平均心率: 165 - 卡路里: 566 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(16)
Pace: 04'08" / 04'14" / 04'14" / 04'15" / 04'12" / 04'14" / 04'13" / 04'15" / 04'12" / 04'11" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" | 1000 / 1000 |
| 2 | | 04'14" (+00'07") | 1000 / 2000 |
| 3 | | 04'14" (+00'07") | 1000 / 3000 |
| 4 | | 04'14" (+00'07") | 1000 / 4000 |
| 5 | | 04'11" (+00'04") | 1000 / 5000 |
| 6 | | 04'13" (+00'06") | 1000 / 6000 |
| 7 | | 04'13" (+00'06") | 1000 / 7000 |
| 8 | | 04'14" (+00'07") | 1000 / 8000 |
| 9 | | 04'12" (+00'05") | 1000 / 9000 |
| 10 | | 04'10" (+00'03") | 1000 / 10000 |
| 11 | | 04'05" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 308.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'14" | 00:08'22" |
| 3 | 04'14" | 00:12'36" |
| 4 | 04'15" | 00:16'51" |
| 5 | 04'12" | 00:21'03" |
| 6 | 04'14" | 00:25'17" |
| 7 | 04'13" | 00:29'30" |
| 8 | 04'15" | 00:33'45" |
| 9 | 04'12" | 00:37'57" |
| 10 | 04'11" | 00:42'08" |
| 10.0 | 03'18" | 00:42'11" |
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