9.7 km | 01:12:23 | 07:26/km日期: 2015-04-06 05:40 - 總爬升: 357 m - 天氣: 晴 - 卡路里: 534 Cal - 溫度: 25°C - 濕度: 68%
Pace: 05'47" / 08'30" / 07'30" / 08'27" / 07'52" / 06'54" / 08'01" / 07'09" / 07'03" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 995 / 995 |
| 2 | | 08'31" (+02'48") | 1005 / 2001 |
| 3 | | 07'28" (+01'45") | 994 / 2996 |
| 4 | | 08'27" (+02'44") | 999 / 3995 |
| 5 | | 07'52" (+02'09") | 1008 / 5003 |
| 6 | | 06'51" (+01'08") | 995 / 5999 |
| 7 | | 08'03" (+02'20") | 1002 / 7001 |
| 8 | | 07'07" (+01'24") | 1004 / 8005 |
| 9 | | 07'03" (+01'20") | 998 / 9004 |
| 10 | | 07'06" (+01'23") | 726 / 9730 |
4月累積里程 :
89.32 km 
DIADORA 野鞋 累積 :
298.4 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 08'30" | 00:14'17" |
| 3 | 07'30" | 00:21'47" |
| 4 | 08'27" | 00:30'14" |
| 5 | 07'52" | 00:38'06" |
| 6 | 06'54" | 00:45'00" |
| 7 | 08'01" | 00:53'01" |
| 8 | 07'09" | 01:00'10" |
| 9 | 07'03" | 01:07'13" |
| 9.7 | 07'04" | 01:12'23" |
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