10.4 km | 00:57:22 | 05:31/km日期: 2015-04-06 21:32 - 卡路里: 561 Cal - 溫度: 25°C - 濕度: 67%
Pace: 05'36" / 07'36" / 06'20" / 05'28" / 05'36" / 05'08" / 04'44" / 04'52" / 06'48" / 14'06" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'14") | 1004 / 1004 |
| 2 | | 05'35" (+00'42") | 1000 / 2005 |
| 3 | | 06'22" (+01'29") | 1002 / 3008 |
| 4 | | 05'32" (+00'39") | 998 / 4006 |
| 5 | | 05'42" (+00'49") | 998 / 5004 |
| 6 | | 05'13" (+00'20") | 994 / 5998 |
| 7 | | 04'59" (+00'06") | 1000 / 6999 |
| 8 | | 04'53" | 1006 / 8005 |
| 9 | | 06'48" (+01'55") | 992 / 8997 |
| 10 | | 05'08" (+00'15") | 1008 / 10006 |
| 11 | | 05'16" (+00'23") | 366 / 10372 |
4月累積里程 : 147.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 07'36" | 00:13'12" |
| 3 | 06'20" | 00:19'32" |
| 4 | 05'28" | 00:25'00" |
| 5 | 05'36" | 00:30'36" |
| 6 | 05'08" | 00:35'44" |
| 7 | 04'44" | 00:40'28" |
| 8 | 04'52" | 00:45'20" |
| 9 | 06'48" | 00:52'08" |
| 10 | 14'06" | 01:06'14" |
| 10.4 | 07'20" | 01:08'58" |
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