10.0 km | 01:08:20 | 06:49/km日期: 2021-08-21 05:22 - 平均心率: 145 - 卡路里: 668 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(16)
Pace: 06'02" / 06'50" / 07'07" / 08'33" / 06'41" / 06'14" / 06'00" / 06'13" / 06'11" / 06'55" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'27") | 1000 / 1000 |
| 2 | | 06'50" (+00'51") | 1000 / 2000 |
| 3 | | 07'06" (+01'07") | 1000 / 3000 |
| 4 | | 08'32" (+02'33") | 1000 / 4000 |
| 5 | | 06'40" (+00'41") | 1000 / 5000 |
| 6 | | 06'14" (+00'15") | 1000 / 6000 |
| 7 | | 05'59" | 1000 / 7000 |
| 8 | | 06'13" (+00'14") | 1000 / 8000 |
| 9 | | 06'10" (+00'11") | 1000 / 9000 |
| 10 | | 06'54" (+00'55") | 1000 / 10000 |
| 11 | | 06'33" (+00'34") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 206.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'50" | 00:12'52" |
| 3 | 07'07" | 00:19'59" |
| 4 | 08'33" | 00:28'32" |
| 5 | 06'41" | 00:35'13" |
| 6 | 06'14" | 00:41'27" |
| 7 | 06'00" | 00:47'27" |
| 8 | 06'13" | 00:53'40" |
| 9 | 06'11" | 00:59'51" |
| 10 | 06'55" | 01:06'46" |
| 10.0 | 06'01" | 01:06'55" |
展開計圈分析
留言 
