15.0 km | 01:29:52 | 05:59/km日期: 2021-08-21 21:04 - 平均心率: 177 - 卡路里: 1087 Cal - 平均步頻: 134
Pace: 05'57" / 06'06" / 06'04" / 05'56" / 06'15" / 05'53" / 05'58" / 06'03" / 05'56" / 05'42" / 05'53" / 06'16" / 05'58" / 05'56" / 05'56" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'15") | 1000 / 1000 |
| 2 | | 06'06" (+00'25") | 1000 / 2000 |
| 3 | | 06'04" (+00'23") | 1000 / 3000 |
| 4 | | 05'55" (+00'14") | 1000 / 4000 |
| 5 | | 06'14" (+00'33") | 1000 / 5000 |
| 6 | | 05'53" (+00'12") | 1000 / 6000 |
| 7 | | 05'57" (+00'16") | 1000 / 7000 |
| 8 | | 06'02" (+00'21") | 1000 / 8000 |
| 9 | | 05'56" (+00'15") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 05'53" (+00'12") | 1000 / 11000 |
| 12 | | 06'15" (+00'34") | 1000 / 12000 |
| 13 | | 05'58" (+00'17") | 1000 / 13000 |
| 14 | | 05'56" (+00'15") | 1000 / 14000 |
| 15 | | 05'56" (+00'15") | 1000 / 15000 |
| 16 | | 05'26" | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
482.19 km 
ASICS GEL CONTEND 6 累積 :
895.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'06" | 00:12'03" |
| 3 | 06'04" | 00:18'07" |
| 4 | 05'56" | 00:24'03" |
| 5 | 06'15" | 00:30'18" |
| 6 | 05'53" | 00:36'11" |
| 7 | 05'58" | 00:42'09" |
| 8 | 06'03" | 00:48'12" |
| 9 | 05'56" | 00:54'08" |
| 10 | 05'42" | 00:59'50" |
| 11 | 05'53" | 01:05'43" |
| 12 | 06'16" | 01:11'59" |
| 13 | 05'58" | 01:17'57" |
| 14 | 05'56" | 01:23'53" |
| 15 | 05'56" | 01:29'49" |
| 15.0 | 07'35" | 01:29'52" |
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