12.1 km | 02:10:09 | 10:46/km日期: 2015-04-06 06:04 - 總爬升: 442 m - 卡路里: 945 Cal - 總步數: 19066 - 平均步頻: 146 - 平均步幅: 63 cm - 溫度: 25°C - 濕度: 68%
Pace: 08'45" / 06'56" / 07'30" / 09'05" / 21'45" / 09'09" / 14'36" / 11'23" / 14'45" / 06'38" / 07'42" / 10'32" / 17'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'55" (+02'10") | 1005 / 1005 | 152 / 73 |
| 2 | | 06'51" (+00'06") | 997 / 2002 | 170 / 85 |
| 3 | | 07'33" (+00'48") | 1000 / 3003 | 169 / 77 |
| 4 | | 10'24" (+03'39") | 1004 / 4008 | 164 / 58 |
| 5 | | 20'33" (+13'48") | 995 / 5003 | 172 / 28 |
| 6 | | 09'11" (+02'26") | 1000 / 6003 | 180 / 60 |
| 7 | | 14'29" (+07'44") | 998 / 7001 | 118 / 58 |
| 8 | | 11'26" (+04'41") | 1000 / 8001 | 172 / 50 |
| 9 | | 14'38" (+07'53") | 1005 / 9006 | 168 / 40 |
| 10 | | 06'45" | 998 / 10005 | 140 / 105 |
| 11 | | 07'41" (+00'56") | 1002 / 11008 | 89 / 145 |
| 12 | | 10'44" (+03'59") | 995 / 12004 | 35 / 264 |
| 13 | | 11'19" (+04'34") | 75 / 12079 | 176 / 50 |
4月累積里程 :
57.03 km 
ASICS GEL-NIMBUS 14 累積 :
5724.6 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 06'56" | 00:15'41" |
| 3 | 07'30" | 00:23'11" |
| 4 | 09'05" | 00:32'16" |
| 5 | 21'45" | 00:54'01" |
| 6 | 09'09" | 01:03'10" |
| 7 | 14'36" | 01:17'46" |
| 8 | 11'23" | 01:29'09" |
| 9 | 14'45" | 01:43'54" |
| 10 | 06'38" | 01:50'32" |
| 11 | 07'42" | 01:58'14" |
| 12 | 10'32" | 02:08'46" |
| 12.1 | 17'17" | 02:10'09" |
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