15.5 km | 01:37:37 | 06:17/km日期: 2021-08-18 04:13 - 平均心率: 142 - 卡路里: 808 Cal - 總步數: 16530 - 平均步頻: 169 - 平均步幅: 93 cm - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(4)
Pace: 06'55" / 06'28" / 06'29" / 06'35" / 06'14" / 05'59" / 06'08" / 05'55" / 06'03" / 06'08" / 06'04" / 06'18" / 06'15" / 06'22" / 06'13" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'00" (+01'00") | 1001 / 1001 | 168 / 84 |
| 2 | | 06'29" (+00'29") | 1001 / 2002 | 170 / 90 |
| 3 | | 06'29" (+00'29") | 1002 / 3004 | 169 / 90 |
| 4 | | 06'36" (+00'36") | 1002 / 4007 | 168 / 89 |
| 5 | | 06'12" (+00'12") | 1000 / 5007 | 167 / 96 |
| 6 | | 06'00" | 1001 / 6009 | 170 / 97 |
| 7 | | 06'11" (+00'11") | 1000 / 7009 | 169 / 95 |
| 8 | | 06'01" (+00'01") | 1000 / 8009 | 168 / 98 |
| 9 | | 06'04" (+00'04") | 1002 / 9011 | 171 / 96 |
| 10 | | 06'08" (+00'08") | 1001 / 10013 | 167 / 97 |
| 11 | | 06'04" (+00'04") | 1001 / 11014 | 169 / 97 |
| 12 | | 06'17" (+00'17") | 1001 / 12016 | 168 / 94 |
| 13 | | 06'17" (+00'17") | 1002 / 13018 | 171 / 92 |
| 14 | | 06'20" (+00'20") | 1000 / 14019 | 168 / 93 |
| 15 | | 06'18" (+00'18") | 1002 / 15021 | 170 / 92 |
| 16 | | 06'15" (+00'15") | 474 / 15496 | 169 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
229.25 km 
ASICS GEL-NIMBUS 20 (4E寬楦) 藍 累積 :
3254.5 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'28" | 00:13'23" |
| 3 | 06'29" | 00:19'52" |
| 4 | 06'35" | 00:26'27" |
| 5 | 06'14" | 00:32'41" |
| 6 | 05'59" | 00:38'40" |
| 7 | 06'08" | 00:44'48" |
| 8 | 05'55" | 00:50'43" |
| 9 | 06'03" | 00:56'46" |
| 10 | 06'08" | 01:02'54" |
| 11 | 06'04" | 01:08'58" |
| 12 | 06'18" | 01:15'16" |
| 13 | 06'15" | 01:21'31" |
| 14 | 06'22" | 01:27'53" |
| 15 | 06'13" | 01:34'06" |
| 15.5 | 07'04" | 01:37'37" |
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