10.0 km | 00:53:43 | 05:21/km日期: 2021-08-18 20:09 - 地點: 有恆街 - 平均心率: 158 - 卡路里: 610 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 06'00" / 05'30" / 05'29" / 05'20" / 05'12" / 05'17" / 05'14" / 05'15" / 05'11" / 05'15" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'47") | 1000 / 1000 |
| 2 | | 05'30" (+00'20") | 1000 / 2000 |
| 3 | | 05'28" (+00'18") | 1000 / 3000 |
| 4 | | 05'19" (+00'09") | 1000 / 4000 |
| 5 | | 05'12" (+00'02") | 1000 / 5000 |
| 6 | | 05'17" (+00'07") | 1000 / 6000 |
| 7 | | 05'13" (+00'03") | 1000 / 7000 |
| 8 | | 05'14" (+00'04") | 1000 / 8000 |
| 9 | | 05'10" | 1000 / 9000 |
| 10 | | 05'15" (+00'05") | 1000 / 10000 |
| 11 | | 04'17" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 :
50.07 km 
HOKA Clifton 6 累積 :
1024.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'30" | 00:11'30" |
| 3 | 05'29" | 00:16'59" |
| 4 | 05'20" | 00:22'19" |
| 5 | 05'12" | 00:27'31" |
| 6 | 05'17" | 00:32'48" |
| 7 | 05'14" | 00:38'02" |
| 8 | 05'15" | 00:43'17" |
| 9 | 05'11" | 00:48'28" |
| 10 | 05'15" | 00:53'43" |
| 10.0 | 05'05" | 00:53'45" |
展開計圈分析
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