6.7 km | 00:33:13 | 04:58/km日期: 2015-04-02 22:30 - 地點: 創新路 - 天氣: 悶熱有晚風 - 卡路里: 396 Cal - 溫度: 26°C - 濕度: 90%
Pace: 05'02" / 04'44" / 04'49" / 04'53" / 04'50" / 05'13" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'14") | 500 / 500 |
| 2 | | 05'06" (+00'25") | 495 / 996 |
| 3 | | 04'45" (+00'04") | 504 / 1500 |
| 4 | | 04'41" | 504 / 2005 |
| 5 | | 04'45" (+00'04") | 500 / 2505 |
| 6 | | 04'55" (+00'14") | 511 / 3016 |
| 7 | | 04'57" (+00'16") | 504 / 3521 |
| 8 | | 04'47" (+00'06") | 494 / 4015 |
| 9 | | 04'43" (+00'02") | 511 / 4527 |
| 10 | | 04'55" (+00'14") | 496 / 5024 |
| 11 | | 05'08" (+00'27") | 502 / 5526 |
| 12 | | 05'19" (+00'38") | 513 / 6040 |
| 13 | | 05'10" (+00'29") | 499 / 6539 |
| 14 | | 05'25" (+00'44") | 169 / 6708 |
繼續為2天後的烏山頭接力賽練習...維持5K5分速的配速0.0
4月累積里程 :
61.69 km 
mizuno RIDER 18 累積 :
792.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'44" | 00:09'46" |
| 3 | 04'49" | 00:14'35" |
| 4 | 04'53" | 00:19'28" |
| 5 | 04'50" | 00:24'18" |
| 6 | 05'13" | 00:29'31" |
| 6.7 | 05'32" | 00:33'13" |
展開計圈分析
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