11.2 km | 00:45:43 | 04:05/km日期: 2015-04-06 20:15 - 卡路里: 655 Cal - 溫度: 23°C - 濕度: 94%
Pace: 04'40" / 04'16" / 04'14" / 04'14" / 04'09" / 03'52" / 04'05" / 03'57" / 03'59" / 03'43" / 03'47" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'55") | 999 / 999 |
| 2 | | 04'17" (+00'34") | 996 / 1995 |
| 3 | | 04'13" (+00'30") | 1018 / 3013 |
| 4 | | 04'13" (+00'30") | 994 / 4007 |
| 5 | | 04'10" (+00'27") | 1002 / 5010 |
| 6 | | 03'51" (+00'08") | 1009 / 6020 |
| 7 | | 04'04" (+00'21") | 1011 / 7031 |
| 8 | | 04'05" (+00'22") | 927 / 7958 |
| 9 | | 03'52" (+00'09") | 1081 / 9040 |
| 10 | | 03'43" | 1002 / 10042 |
| 11 | | 03'45" (+00'02") | 997 / 11040 |
| 12 | | 03'11" | 203 / 11243 |
4月累積里程 : 249.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'16" | 00:08'56" |
| 3 | 04'14" | 00:13'10" |
| 4 | 04'14" | 00:17'24" |
| 5 | 04'09" | 00:21'33" |
| 6 | 03'52" | 00:25'25" |
| 7 | 04'05" | 00:29'30" |
| 8 | 03'57" | 00:33'27" |
| 9 | 03'59" | 00:37'26" |
| 10 | 03'43" | 00:41'09" |
| 11 | 03'47" | 00:44'56" |
| 11.2 | 04'02" | 00:45'43" |
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