10.3 km | 00:44:46 | 04:19/km日期: 2015-04-05 20:35 - 卡路里: 832 Cal - 溫度: 26°C - 濕度: 79%
Pace: 04'51" / 04'32" / 04'30" / 04'24" / 04'23" / 04'14" / 04'14" / 04'17" / 03'51" / 04'10" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'58") | 996 / 996 |
| 2 | | 04'31" (+00'39") | 1008 / 2004 |
| 3 | | 04'29" (+00'37") | 1000 / 3004 |
| 4 | | 04'24" (+00'32") | 1010 / 4014 |
| 5 | | 04'22" (+00'30") | 991 / 5006 |
| 6 | | 04'13" (+00'21") | 1015 / 6021 |
| 7 | | 04'14" (+00'22") | 993 / 7014 |
| 8 | | 04'16" (+00'24") | 1008 / 8023 |
| 9 | | 03'52" | 1002 / 9025 |
| 10 | | 04'09" (+00'17") | 1006 / 10031 |
| 11 | | 03'26" | 352 / 10384 |
4月累積里程 : 249.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'32" | 00:09'23" |
| 3 | 04'30" | 00:13'53" |
| 4 | 04'24" | 00:18'17" |
| 5 | 04'23" | 00:22'40" |
| 6 | 04'14" | 00:26'54" |
| 7 | 04'14" | 00:31'08" |
| 8 | 04'17" | 00:35'25" |
| 9 | 03'51" | 00:39'16" |
| 10 | 04'10" | 00:43'26" |
| 10.3 | 03'52" | 00:44'46" |
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