21.0 km | 01:41:49 | 04:51/km日期: 2015-04-04 05:30 - 天氣: 熱 - 平均心率: 147 - 卡路里: 1510 Cal - 溫度: 24°C - 濕度: 93%
Pace: 04'52" / 04'56" / 04'46" / 04'49" / 04'52" / 04'49" / 04'51" / 04'49" / 04'46" / 04'55" / 04'53" / 04'51" / 04'55" / 04'52" / 04'56" / 04'54" / 04'54" / 04'52" / 04'52" / 04'40" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'13") | 1003 / 1003 |
| 2 | | 04'55" (+00'16") | 998 / 2001 |
| 3 | | 04'45" (+00'06") | 1001 / 3003 |
| 4 | | 04'49" (+00'10") | 993 / 3996 |
| 5 | | 04'52" (+00'13") | 1008 / 5004 |
| 6 | | 04'49" (+00'10") | 989 / 5994 |
| 7 | | 04'51" (+00'12") | 1006 / 7001 |
| 8 | | 04'48" (+00'09") | 1002 / 8003 |
| 9 | | 04'46" (+00'07") | 997 / 9000 |
| 10 | | 04'54" (+00'15") | 992 / 9993 |
| 11 | | 04'53" (+00'14") | 990 / 10983 |
| 12 | | 04'50" (+00'11") | 1002 / 11985 |
| 13 | | 04'54" (+00'15") | 988 / 12974 |
| 14 | | 04'52" (+00'13") | 1006 / 13980 |
| 15 | | 04'56" (+00'17") | 998 / 14979 |
| 16 | | 04'54" (+00'15") | 1000 / 15980 |
| 17 | | 04'53" (+00'14") | 997 / 16977 |
| 18 | | 04'52" (+00'13") | 989 / 17966 |
| 19 | | 04'51" (+00'12") | 1004 / 18971 |
| 20 | | 04'39" | 988 / 19959 |
| 21 | | 04'54" (+00'15") | 1004 / 20964 |
| 22 | | 05'29" (+00'50") | 6 / 20970 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
184.80 km 
ASICS TARTHERZEAL 3-wide 累積 :
220.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'56" | 00:09'48" |
| 3 | 04'46" | 00:14'34" |
| 4 | 04'49" | 00:19'23" |
| 5 | 04'52" | 00:24'15" |
| 6 | 04'49" | 00:29'04" |
| 7 | 04'51" | 00:33'55" |
| 8 | 04'49" | 00:38'44" |
| 9 | 04'46" | 00:43'30" |
| 10 | 04'55" | 00:48'25" |
| 11 | 04'53" | 00:53'18" |
| 12 | 04'51" | 00:58'09" |
| 13 | 04'55" | 01:03'04" |
| 14 | 04'52" | 01:07'56" |
| 15 | 04'56" | 01:12'52" |
| 16 | 04'54" | 01:17'46" |
| 17 | 04'54" | 01:22'40" |
| 18 | 04'52" | 01:27'32" |
| 19 | 04'52" | 01:32'24" |
| 20 | 04'40" | 01:37'04" |
| 21.0 | 04'53" | 01:41'49" |
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