10.3 km | 01:11:12 | 06:52/km日期: 2015-04-06 06:40 - 地點: 成大自強 - 卡路里: 590 Cal - 溫度: 24°C - 濕度: 88%
Pace: 06'29" / 06'53" / 07'02" / 07'10" / 06'49" / 07'00" / 06'40" / 06'57" / 06'57" / 06'56" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" | 992 / 992 |
| 2 | | 06'51" (+00'27") | 1005 / 1997 |
| 3 | | 07'03" (+00'39") | 1009 / 3007 |
| 4 | | 07'09" (+00'45") | 1001 / 4009 |
| 5 | | 06'51" (+00'27") | 1008 / 5017 |
| 6 | | 06'56" (+00'32") | 1007 / 6025 |
| 7 | | 06'42" (+00'18") | 993 / 7018 |
| 8 | | 06'53" (+00'29") | 1006 / 8025 |
| 9 | | 06'56" (+00'32") | 1003 / 9028 |
| 10 | | 06'54" (+00'30") | 1018 / 10046 |
| 11 | | 07'02" (+00'38") | 300 / 10346 |
獨自晨跑!!!
補昨天半馬不足的里程數！！！
(開始催眠自己假日半馬完成！！！)
(不過是分期完成的！！！)
4月累積里程 :
176.86 km 
MIZUNO WAVE AMULET 5 累積 :
473.6 kmAndroid - samsung GT-I9500 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'53" | 00:13'22" |
| 3 | 07'02" | 00:20'24" |
| 4 | 07'10" | 00:27'34" |
| 5 | 06'49" | 00:34'23" |
| 6 | 07'00" | 00:41'23" |
| 7 | 06'40" | 00:48'03" |
| 8 | 06'57" | 00:55'00" |
| 9 | 06'57" | 01:01'57" |
| 10 | 06'56" | 01:08'53" |
| 10.3 | 06'40" | 01:11'12" |
展開計圈分析
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