28.3 km | 04:16:23 | 09:03/km日期: 2015-04-06 05:32 - 總爬升: 577 m - 卡路里: 1758 Cal - 溫度: 21°C - 濕度: 88%
Pace: 06'53" / 06'59" / 07'06" / 07'24" / 07'41" / 08'14" / 09'03" / 09'07" / 11'37" / 10'13" / 08'41" / 09'59" / 09'31" / 09'43" / 09'03" / 07'46" / 09'39" / 09'18" / 08'16" / 06'18" / 07'35" / 21'25" / 14'40" / 06'31" / 09'31" / 05'46" / 07'00" / 08'13" / 10'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'41") | 990 / 990 |
2 | | 06'56" (+00'47") | 1005 / 1995 |
3 | | 07'07" (+00'58") | 1011 / 3007 |
4 | | 07'24" (+01'15") | 998 / 4005 |
5 | | 07'37" (+01'28") | 1008 / 5013 |
6 | | 08'16" (+02'07") | 994 / 6008 |
7 | | 09'00" (+02'51") | 1005 / 7013 |
8 | | 09'10" (+03'01") | 992 / 8006 |
9 | | 11'32" (+05'23") | 1016 / 9022 |
10 | | 10'09" (+04'00") | 1003 / 10026 |
11 | | 08'43" (+02'34") | 998 / 11025 |
12 | | 10'02" (+03'53") | 996 / 12021 |
13 | | 09'36" (+03'27") | 1014 / 13035 |
14 | | 09'36" (+03'27") | 995 / 14031 |
15 | | 09'02" (+02'53") | 1002 / 15034 |
16 | | 07'51" (+01'42") | 1011 / 16045 |
17 | | 09'31" (+03'22") | 996 / 17041 |
18 | | 09'17" (+03'08") | 1004 / 18046 |
19 | | 08'15" (+02'06") | 1000 / 19047 |
20 | | 06'09" | 995 / 20042 |
21 | | 08'55" (+02'46") | 1013 / 21056 |
22 | | 20'09" (+14'00") | 1002 / 22058 |
23 | | 14'30" (+08'21") | 1000 / 23059 |
24 | | 06'36" (+00'27") | 1005 / 24064 |
25 | | 09'00" (+02'51") | 1058 / 25123 |
26 | | 06'13" (+00'04") | 938 / 26061 |
27 | | 06'53" (+00'44") | 1003 / 27065 |
28 | | 08'38" (+02'29") | 1007 / 28073 |
29 | | 09'41" (+03'32") | 238 / 28312 |
4月累積里程 : 235.69 km
Android - Sony C6902 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'59" | 00:13'52" |
3 | 07'06" | 00:20'58" |
4 | 07'24" | 00:28'22" |
5 | 07'41" | 00:36'03" |
6 | 08'14" | 00:44'17" |
7 | 09'03" | 00:53'20" |
8 | 09'07" | 01:02'27" |
9 | 11'37" | 01:14'04" |
10 | 10'13" | 01:24'17" |
11 | 08'41" | 01:32'58" |
12 | 09'59" | 01:42'57" |
13 | 09'31" | 01:52'28" |
14 | 09'43" | 02:02'11" |
15 | 09'03" | 02:11'14" |
16 | 07'46" | 02:19'00" |
17 | 09'39" | 02:28'39" |
18 | 09'18" | 02:37'57" |
19 | 08'16" | 02:46'13" |
20 | 06'18" | 02:52'31" |
21 | 07'35" | 03:00'06" |
22 | 21'25" | 03:21'31" |
23 | 14'40" | 03:36'11" |
24 | 06'31" | 03:42'42" |
25 | 09'31" | 03:52'13" |
26 | 05'46" | 03:57'59" |
27 | 07'00" | 04:04'59" |
28 | 08'13" | 04:13'12" |
28.3 | 10'11" | 04:16'23" |