10.4 km | 01:06:40 | 06:24/km日期: 2015-04-03 06:10 - 卡路里: 758 Cal - 溫度: 22°C - 濕度: 89%
Pace: 07'12" / 06'31" / 06'03" / 05'57" / 05'58" / 06'12" / 08'10" / 06'14" / 06'02" / 05'55" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'17") | 1000 / 1000 |
| 2 | | 06'30" (+00'36") | 1000 / 2000 |
| 3 | | 06'03" (+00'09") | 1000 / 3000 |
| 4 | | 05'56" (+00'02") | 1000 / 4000 |
| 5 | | 05'58" (+00'04") | 1000 / 5000 |
| 6 | | 06'12" (+00'18") | 1000 / 6000 |
| 7 | | 08'09" (+02'15") | 1000 / 7000 |
| 8 | | 06'14" (+00'20") | 1000 / 8000 |
| 9 | | 06'02" (+00'08") | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 06'10" (+00'16") | 395 / 10395 |
4月累積里程 :
93.56 km 
Asics SKYSENSOR GLIDE 2 累積 :
332.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'31" | 00:13'43" |
| 3 | 06'03" | 00:19'46" |
| 4 | 05'57" | 00:25'43" |
| 5 | 05'58" | 00:31'41" |
| 6 | 06'12" | 00:37'53" |
| 7 | 08'10" | 00:46'03" |
| 8 | 06'14" | 00:52'17" |
| 9 | 06'02" | 00:58'19" |
| 10 | 05'55" | 01:04'14" |
| 10.4 | 06'08" | 01:06'40" |
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