16.1 km | 01:44:44 | 06:30/km日期: 2021-08-16 19:09 - 平均心率: 145 - 卡路里: 1142 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 98% - PM2.5: 良好(9)
Pace: 06'57" / 07'04" / 07'04" / 06'34" / 06'45" / 06'40" / 06'46" / 06'30" / 06'52" / 06'32" / 08'27" / 06'19" / 06'11" / 05'49" / 05'18" / 05'57" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'38") | 1000 / 1000 |
| 2 | | 07'03" (+01'45") | 1000 / 2000 |
| 3 | | 07'03" (+01'45") | 1000 / 3000 |
| 4 | | 06'34" (+01'16") | 1000 / 4000 |
| 5 | | 06'44" (+01'26") | 1000 / 5000 |
| 6 | | 06'40" (+01'22") | 1000 / 6000 |
| 7 | | 06'46" (+01'28") | 1000 / 7000 |
| 8 | | 06'30" (+01'12") | 1000 / 8000 |
| 9 | | 06'52" (+01'34") | 1000 / 9000 |
| 10 | | 06'31" (+01'13") | 1000 / 10000 |
| 11 | | 06'43" (+01'25") | 1000 / 11000 |
| 12 | | 06'19" (+01'01") | 1000 / 12000 |
| 13 | | 06'10" (+00'52") | 1000 / 13000 |
| 14 | | 05'48" (+00'30") | 1000 / 14000 |
| 15 | | 05'18" | 1000 / 15000 |
| 16 | | 05'56" (+00'38") | 1000 / 16000 |
| 17 | | 07'32" (+02'14") | 97 / 16097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 223.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'04" | 00:14'01" |
| 3 | 07'04" | 00:21'05" |
| 4 | 06'34" | 00:27'39" |
| 5 | 06'45" | 00:34'24" |
| 6 | 06'40" | 00:41'04" |
| 7 | 06'46" | 00:47'50" |
| 8 | 06'30" | 00:54'20" |
| 9 | 06'52" | 01:01'12" |
| 10 | 06'32" | 01:07'44" |
| 11 | 08'27" | 01:16'11" |
| 12 | 06'19" | 01:22'30" |
| 13 | 06'11" | 01:28'41" |
| 14 | 05'49" | 01:34'30" |
| 15 | 05'18" | 01:39'48" |
| 16 | 05'57" | 01:45'45" |
| 16.1 | 07'29" | 01:46'29" |
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