12.2 km | 01:21:11 | 06:37/km日期: 2021-08-15 20:59 - 平均心率: 147 - 卡路里: 836 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 06'45" / 06'30" / 06'44" / 06'29" / 06'40" / 08'05" / 06'30" / 06'32" / 06'32" / 06'24" / 06'25" / 06'36" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'21") | 1000 / 1000 |
| 2 | | 06'30" (+00'06") | 1000 / 2000 |
| 3 | | 06'43" (+00'19") | 1000 / 3000 |
| 4 | | 06'29" (+00'05") | 1000 / 4000 |
| 5 | | 06'39" (+00'15") | 1000 / 5000 |
| 6 | | 07'25" (+01'01") | 1000 / 6000 |
| 7 | | 06'29" (+00'05") | 1000 / 7000 |
| 8 | | 06'31" (+00'07") | 1000 / 8000 |
| 9 | | 06'31" (+00'07") | 1000 / 9000 |
| 10 | | 06'24" | 1000 / 10000 |
| 11 | | 06'25" (+00'01") | 1000 / 11000 |
| 12 | | 06'35" (+00'11") | 1000 / 12000 |
| 13 | | 06'42" (+00'18") | 247 / 12247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 354.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'30" | 00:13'15" |
| 3 | 06'44" | 00:19'59" |
| 4 | 06'29" | 00:26'28" |
| 5 | 06'40" | 00:33'08" |
| 6 | 08'05" | 00:41'13" |
| 7 | 06'30" | 00:47'43" |
| 8 | 06'32" | 00:54'15" |
| 9 | 06'32" | 01:00'47" |
| 10 | 06'24" | 01:07'11" |
| 11 | 06'25" | 01:13'36" |
| 12 | 06'36" | 01:20'12" |
| 12.2 | 06'40" | 01:21'51" |
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