15.2 km | 01:26:58 | 05:43/km日期: 2013-04-28 15:41 - 地點: 潮州 - 天氣: 晴 - 卡路里: 952 Cal - 溫度: 30°C - 濕度: 62%
Pace: 05'39" / 05'48" / 05'46" / 05'47" / 05'38" / 05'32" / 05'38" / 05'47" / 05'44" / 05'39" / 05'38" / 05'48" / 05'56" / 05'49" / 05'43" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'07") | 1034 / 1034 |
2 | | 05'46" (+00'14") | 1002 / 2036 |
3 | | 05'47" (+00'15") | 1013 / 3050 |
4 | | 05'46" (+00'14") | 1003 / 4053 |
5 | | 05'37" (+00'05") | 1008 / 5062 |
6 | | 05'32" | 1005 / 6067 |
7 | | 05'37" (+00'05") | 1007 / 7075 |
8 | | 05'48" (+00'16") | 1004 / 8079 |
9 | | 05'43" (+00'11") | 1012 / 9092 |
10 | | 05'39" (+00'07") | 1008 / 10101 |
11 | | 05'38" (+00'06") | 1004 / 11106 |
12 | | 05'50" (+00'18") | 1011 / 12117 |
13 | | 05'53" (+00'21") | 1010 / 13127 |
14 | | 05'50" (+00'18") | 1008 / 14136 |
15 | | 05'38" (+00'06") | 1006 / 15142 |
4月累積里程 : 222.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'48" | 00:11'27" |
3 | 05'46" | 00:17'13" |
4 | 05'47" | 00:23'00" |
5 | 05'38" | 00:28'38" |
6 | 05'32" | 00:34'10" |
7 | 05'38" | 00:39'48" |
8 | 05'47" | 00:45'35" |
9 | 05'44" | 00:51'19" |
10 | 05'39" | 00:56'58" |
11 | 05'38" | 01:02'36" |
12 | 05'48" | 01:08'24" |
13 | 05'56" | 01:14'20" |
14 | 05'49" | 01:20'09" |
15 | 05'43" | 01:25'52" |
15.2 | 05'52" | 01:26'58" |