13.2 km | 01:20:06 | 06:03/km日期: 2021-08-14 05:04 - 卡路里: 1015 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 95% - PM2.5: 良好(7)
Pace: 07'37" / 06'40" / 11'32" / 06'15" / 06'12" / 08'43" / 05'31" / 05'26" / 05'21" / 05'32" / 05'31" / 05'25" / 06'42" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'17") | 1000 / 1000 |
| 2 | | 06'40" (+01'20") | 1000 / 2000 |
| 3 | | 06'32" (+01'12") | 1000 / 3000 |
| 4 | | 06'14" (+00'54") | 1000 / 4000 |
| 5 | | 06'12" (+00'52") | 1000 / 5000 |
| 6 | | 05'53" (+00'33") | 1000 / 6000 |
| 7 | | 05'31" (+00'11") | 1000 / 7000 |
| 8 | | 05'26" (+00'06") | 1000 / 8000 |
| 9 | | 05'20" | 1000 / 9000 |
| 10 | | 05'32" (+00'12") | 1000 / 10000 |
| 11 | | 05'30" (+00'10") | 1000 / 11000 |
| 12 | | 05'25" (+00'05") | 1000 / 12000 |
| 13 | | 06'41" (+01'21") | 1000 / 13000 |
| 14 | | 06'37" (+01'17") | 220 / 13220 |
8月累積里程 : 213.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'40" | 00:14'17" |
| 3 | 11'32" | 00:25'49" |
| 4 | 06'15" | 00:32'04" |
| 5 | 06'12" | 00:38'16" |
| 6 | 08'43" | 00:46'59" |
| 7 | 05'31" | 00:52'30" |
| 8 | 05'26" | 00:57'56" |
| 9 | 05'21" | 01:03'17" |
| 10 | 05'32" | 01:08'49" |
| 11 | 05'31" | 01:14'20" |
| 12 | 05'25" | 01:19'45" |
| 13 | 06'42" | 01:26'27" |
| 13.2 | 06'34" | 01:27'54" |
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