|  382.7 km | 20:45:52 | 18.4 km/h日期: 2020-11-06 20:19 - 總爬升: 1201 m - 平均心率: 120 - 卡路里: 7699 Cal - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 14.81 (-21.55) | 5000 / 5000 | | 2 | | 7.93 (-28.43) | 5000 / 10000 | | 3 | | 18.85 (-17.52) | 5000 / 15000 | | 4 | | 18.65 (-17.71) | 5000 / 20000 | | 5 | | 15.38 (-20.98) | 5000 / 25000 |
| 6 | | 8.89 (-27.47) | 5000 / 30000 | | 7 | | 33.96 (-2.40) | 5000 / 35000 | | 8 | | 36.36 | 5000 / 40000 | | 9 | | 32.14 (-4.22) | 5000 / 45000 | | 10 | | 31.58 (-4.78) | 5000 / 50000 | | 11 | | 32.73 (-3.64) | 5000 / 55000 | | 12 | | 31.30 (-5.06) | 5000 / 60000 | | 13 | | 30.51 (-5.86) | 5000 / 65000 | | 14 | | 29.75 (-6.61) | 5000 / 70000 | | 15 | | 12.63 (-23.73) | 5000 / 75000 | | 16 | | 30.51 (-5.86) | 5000 / 80000 | | 17 | | 29.03 (-7.33) | 5000 / 85000 | | 18 | | 25.35 (-11.01) | 5000 / 90000 | | 19 | | 33.03 (-3.34) | 5000 / 95000 | | 20 | | 17.31 (-19.06) | 5000 / 100000 | | 21 | | 30.77 (-5.59) | 5000 / 105000 | | 22 | | 13.28 (-23.08) | 5000 / 110000 | | 23 | | 26.67 (-9.70) | 5000 / 115000 | | 24 | | 27.91 (-8.46) | 5000 / 120000 | | 25 | | 27.27 (-9.09) | 5000 / 125000 | | 26 | | 20.57 (-15.79) | 5000 / 130000 | | 27 | | 8.96 (-27.41) | 5000 / 135000 | | 28 | | 24.32 (-12.04) | 5000 / 140000 | | 29 | | 23.38 (-12.99) | 5000 / 145000 | | 30 | | 16.51 (-19.85) | 5000 / 150000 | | 31 | | 22.50 (-13.86) | 5000 / 155000 | | 32 | | 16.22 (-20.15) | 5000 / 160000 | | 33 | | 25.71 (-10.65) | 5000 / 165000 | | 34 | | 22.36 (-14.00) | 5000 / 170000 | | 35 | | 4.92 (-31.45) | 5000 / 175000 | | 36 | | 20.00 (-16.36) | 5000 / 180000 | | 37 | | 25.00 (-11.36) | 5000 / 185000 | | 38 | | 24.16 (-12.20) | 5000 / 190000 | | 39 | | 26.47 (-9.89) | 5000 / 195000 | | 40 | | 11.73 (-24.64) | 5000 / 200000 | | 41 | | 21.95 (-14.41) | 5000 / 205000 | | 42 | | 27.07 (-9.30) | 5000 / 210000 | | 43 | | 24.00 (-12.36) | 5000 / 215000 | | 44 | | 24.49 (-11.87) | 5000 / 220000 | | 45 | | 14.06 (-22.30) | 5000 / 225000 | | 46 | | 22.09 (-14.28) | 5000 / 230000 | | 47 | | 16.82 (-19.54) | 4769 / 234769 | | 48 | | 14.17 (-22.19) | 5000 / 239769 | | 49 | | 23.23 (-13.14) | 5000 / 244769 | | 50 | | 26.47 (-9.89) | 5000 / 249769 | | 51 | | 24.66 (-11.71) | 5000 / 254769 | | 52 | | 26.47 (-9.89) | 5000 / 259769 | | 53 | | 4.55 (-31.82) | 2621 / 262391 | | 54 | | 14.94 (-21.43) | 5000 / 267391 | | 55 | | 28.57 (-7.79) | 5000 / 272391 | | 56 | | 28.80 (-7.56) | 5000 / 277391 | | 57 | | 30.77 (-5.59) | 5000 / 282391 | | 58 | | 31.03 (-5.33) | 5000 / 287391 | | 59 | | 14.40 (-21.96) | 5000 / 292391 | | 60 | | 24.49 (-11.87) | 5000 / 297391 | | 61 | | 27.48 (-8.88) | 5000 / 302391 | | 62 | | 13.69 (-22.68) | 5000 / 307391 | | 63 | | 19.89 (-16.47) | 5000 / 312391 | | 64 | | 23.08 (-13.29) | 5000 / 317391 | | 65 | | 15.86 (-20.50) | 5000 / 322391 | | 66 | | 25.35 (-11.01) | 5000 / 327391 | | 67 | | 22.22 (-14.14) | 5000 / 332391 | | 68 | | 21.05 (-15.31) | 5000 / 337391 | | 69 | | 14.75 (-21.61) | 5000 / 342391 | | 70 | | 8.11 (-28.26) | 5000 / 347391 | | 71 | | 27.27 (-9.09) | 5000 / 352391 | | 72 | | 24.66 (-11.71) | 5000 / 357391 | | 73 | | 25.17 (-11.19) | 5000 / 362391 | | 74 | | 23.53 (-12.83) | 5000 / 367391 | | 75 | | 23.53 (-12.83) | 5000 / 372391 | | 76 | | 20.45 (-15.91) | 5000 / 377391 | | 77 | | 17.91 (-18.45) | 5000 / 382391 | | 78 | | 0.79 (-35.58) | 318 / 382710 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 756.49 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 16.9 | 9.3 % | | 2 | 9.0 | -4.9 % | | 3 | 17.8 | 7.5 % | | 4 | 18.0 | -7.8 % | | 5 | 20.5 | -1.7 % | | 6 | 2.9 | 3.8 % | | 7 | 16.4 | -10.2 % | | 8 | 8.1 | 3.8 % | | 9 | 19.3 | -1.1 % | | 10 | 20.5 | -1.2 % | | 11 | 17.6 | -0.4 % | | 12 | 25.4 | 1.0 % | | 13 | 25.0 | -0.7 % | | 14 | 22.9 | 1.0 % | | 15 | 11.5 | 3.5 % | | 16 | 16.2 | -1.4 % | | 17 | 18.8 | -0.9 % | | 18 | 20.2 | 4.0 % | | 19 | 18.5 | -3.8 % | | 20 | 20.1 | -3.8 % | | 21 | 18.1 | -2.0 % | | 22 | 8.9 | -1.4 % | | 23 | 17.6 | 2.5 % | | 24 | 17.5 | 2.8 % | | 25 | 22.9 | -1.0 % | | 26 | 20.9 | -1.5 % | | 27 | 0.5 | -5.2 % | | 28 | 24.0 | 2.0 % | | 29 | 30.3 | 3.0 % | | 30 | 24.3 | -2.2 % | | 31 | 25.2 | 1.4 % | | 32 | 36.4 | 1.0 % | | 33 | 34.6 | 1.4 % | | 34 | 35.0 | -0.9 % | | 35 | 42.9 | -1.2 % | | 36 | 35.6 | 1.2 % | | 37 | 39.1 | -1.0 % | | 38 | 34.6 | 1.2 % | | 39 | 35.3 | 1.4 % | | 40 | 37.1 | 1.0 % | | 41 | 37.5 | -0.8 % | | 42 | 30.5 | 1.8 % | | 43 | 35.3 | -1.0 % | | 44 | 30.3 | 1.2 % | | 45 | 27.7 | 1.3 % | | 46 | 30.5 | -0.6 % | | 47 | 29.3 | 2.3 % | | 48 | 31.3 | -0.8 % | | 49 | 34.3 | -2.2 % | | 50 | 32.4 | 1.0 % | | 51 | 30.3 | -0.7 % | | 52 | 33.0 | -1.0 % | | 53 | 34.3 | -0.1 % | | 54 | 33.0 | 1.2 % | | 55 | 32.1 | -0.6 % | | 56 | 31.9 | -0.8 % | | 57 | 29.3 | 1.5 % | | 58 | 32.1 | 2.0 % | | 59 | 30.3 | -0.7 % | | 60 | 32.1 | -1.3 % | | 61 | 29.3 | -0.6 % | | 62 | 28.8 | -1.4 % | | 63 | 30.5 | 2.0 % | | 64 | 32.7 | 1.8 % | | 65 | 31.0 | -1.5 % | | 66 | 30.0 | 1.3 % | | 67 | 27.1 | -0.9 % | | 68 | 30.5 | -0.2 % | | 69 | 30.3 | -0.2 % | | 70 | 30.5 | 1.0 % | | 71 | 3.8 | 2.2 % | | 72 | 32.7 | -1.2 % | | 73 | 27.5 | 1.8 % | | 74 | 27.7 | -0.4 % | | 75 | 34.3 | -0.4 % | | 76 | 29.3 | -0.5 % | | 77 | 27.1 | 2.2 % | | 78 | 34.3 | -1.0 % | | 79 | 31.3 | -0.2 % | | 80 | 30.5 | 1.5 % | | 81 | 23.5 | 2.5 % | | 82 | 32.4 | -1.0 % | | 83 | 19.7 | 2.8 % | | 84 | 54.5 | 1.0 % | | 85 | 32.4 | -2.0 % | | 86 | 30.3 | -1.8 % | | 87 | 27.1 | 2.3 % | | 88 | 30.0 | -0.7 % | | 89 | 26.1 | 2.0 % | | 90 | 17.9 | -0.5 % | | 91 | 30.3 | -0.4 % | | 92 | 33.0 | -0.4 % | | 93 | 35.3 | -0.1 % | | 94 | 31.6 | 1.3 % | | 95 | 34.6 | -1.4 % | | 96 | 33.0 | -0.2 % | | 97 | 31.3 | -0.2 % | | 98 | 6.2 | 1.0 % | | 99 | 30.8 | 1.0 % | | 100 | 30.5 | -0.3 % | | 101 | 28.6 | 1.5 % | | 102 | 32.7 | -1.2 % | | 103 | 31.0 | 1.0 % | | 104 | 30.8 | -0.2 % | | 105 | 30.3 | 1.2 % | | 106 | 27.3 | 1.2 % | | 107 | 32.4 | -0.4 % | | 108 | 4.3 | -0.8 % | | 109 | 26.7 | -0.2 % | | 110 | 25.5 | -0.2 % | | 111 | 24.0 | -0.4 % | | 112 | 26.9 | 1.0 % | | 113 | 26.9 | 1.8 % | | 114 | 28.6 | -0.6 % | | 115 | 26.3 | 1.5 % | | 116 | 24.7 | 2.0 % | | 117 | 25.4 | 2.0 % | | 118 | 30.5 | -0.8 % | | 119 | 30.3 | -0.6 % | | 120 | 29.0 | -0.3 % | | 121 | 26.3 | -0.6 % | | 122 | 26.7 | 2.0 % | | 123 | 23.2 | 2.0 % | | 124 | 28.8 | -2.0 % | | 125 | 32.1 | -1.4 % | | 126 | 14.0 | 4.4 % | | 127 | 14.4 | 3.7 % | | 128 | 23.7 | -4.2 % | | 129 | 37.9 | -3.1 % | | 130 | 29.0 | -2.4 % | | 131 | 2.5 | 4.0 % | | 132 | 25.5 | -1.0 % | | 133 | 25.7 | 2.0 % | | 134 | 21.6 | 2.4 % | | 135 | 29.3 | -1.4 % | | 136 | 23.1 | -0.2 % | | 137 | 25.9 | -0.4 % | | 138 | 24.3 | 1.4 % | | 139 | 22.1 | -2.0 % | | 140 | 26.5 | -0.7 % | | 141 | 22.0 | -3.8 % | | 142 | 23.2 | 3.7 % | | 143 | 20.2 | -1.1 % | | 144 | 26.1 | -1.4 % | | 145 | 25.7 | -1.6 % | | 146 | 21.2 | 1.8 % | | 147 | 21.2 | 1.8 % | | 148 | 20.9 | 1.5 % | | 149 | 7.9 | -1.1 % | | 150 | 29.0 | -1.2 % | | 151 | 22.6 | -0.9 % | | 152 | 22.5 | 1.0 % | | 153 | 23.7 | -0.7 % | | 154 | 21.8 | 2.2 % | | 155 | 21.8 | 2.0 % | | 156 | 28.6 | -3.1 % | | 157 | 25.0 | 1.8 % | | 158 | 6.5 | 1.0 % | | 159 | 25.2 | -1.0 % | | 160 | 25.5 | 2.2 % | | 161 | 24.0 | 1.0 % | | 162 | 25.9 | 1.0 % | | 163 | 27.3 | 1.3 % | | 164 | 24.0 | 1.7 % | | 165 | 27.9 | -0.9 % | | 166 | 31.0 | -2.1 % | | 167 | 30.3 | 1.5 % | | 168 | 29.3 | 1.2 % | | 169 | 11.3 | 1.5 % | | 170 | 27.7 | 1.5 % | | 171 | 19.0 | 1.7 % | | 172 | 3.8 | 1.6 % | | 173 | 1.7 | 2.7 % | | 174 | 18.4 | -1.7 % | | 175 | 13.5 | -2.5 % | | 176 | 19.1 | -1.0 % | | 177 | 16.4 | -0.7 % | | 178 | 18.8 | -0.4 % | | 179 | 26.7 | -0.8 % | | 180 | 21.6 | 1.3 % | | 181 | 25.9 | 2.3 % | | 182 | 25.5 | -0.1 % | | 183 | 18.7 | -1.0 % | | 184 | 30.3 | 1.3 % | | 185 | 27.7 | 2.7 % | | 186 | 29.8 | -0.8 % | | 187 | 18.4 | 1.0 % | | 188 | 25.9 | -0.1 % | | 189 | 20.5 | -0.6 % | | 190 | 31.0 | -0.2 % | | 191 | 29.5 | -0.7 % | | 192 | 22.1 | 2.0 % | | 193 | 32.7 | -1.3 % | | 194 | 21.1 | -0.5 % | | 195 | 31.3 | 1.7 % | | 196 | 28.3 | 2.7 % | | 197 | 27.7 | -0.7 % | | 198 | 25.7 | -0.8 % | | 199 | 3.6 | 1.3 % | | 200 | 24.0 | -0.4 % | | 201 | 13.7 | -0.3 % | | 202 | 26.7 | 1.8 % | | 203 | 25.2 | -0.6 % | | 204 | 27.1 | 1.0 % | | 205 | 24.3 | 3.3 % | | 206 | 25.5 | -1.1 % | | 207 | 26.7 | -0.7 % | | 208 | 23.8 | -0.6 % | | 209 | 30.3 | -0.1 % | | 210 | 29.8 | -0.2 % | | 211 | 23.7 | -0.4 % | | 212 | 28.6 | -0.7 % | | 213 | 27.5 | -0.3 % | | 214 | 19.1 | -0.5 % | | 215 | 23.5 | 1.5 % | | 216 | 25.9 | 1.2 % | | 217 | 30.3 | 1.0 % | | 218 | 26.3 | 1.0 % | | 219 | 16.4 | -0.4 % | | 220 | 29.0 | 1.5 % | | 221 | 5.3 | 1.0 % | | 222 | 27.1 | -0.7 % | | 223 | 25.4 | 1.5 % | | 224 | 22.4 | -0.4 % | | 225 | 21.3 | -1.0 % | | 226 | 21.4 | 2.5 % | | 227 | 22.8 | -0.2 % | | 228 | 23.1 | 3.0 % | | 229 | 18.7 | -0.7 % | | 230 | 25.0 | 1.8 % | | 231 | 22.9 | -0.9 % | | 232 | 20.5 | -0.5 % | | 233 | 21.7 | -0.2 % | | 234 | 26.3 | 1.5 % | | 235 | 4.0 | -1.0 % | | 236 | 20.6 | -0.8 % | | 237 | 24.5 | -1.4 % | | 238 | 19.0 | -0.4 % | | 239 | 27.5 | -0.7 % | | 240 | 25.9 | -0.8 % | | 241 | 25.9 | 1.2 % | | 242 | 27.1 | 2.2 % | | 243 | 22.8 | -2.2 % | | 244 | 16.5 | 2.2 % | | 245 | 27.1 | -1.9 % | | 246 | 28.8 | 1.0 % | | 247 | 28.3 | -0.9 % | | 248 | 21.7 | 1.0 % | | 249 | 27.5 | -1.1 % | | 250 | 22.5 | 1.3 % | | 251 | 17.9 | -0.7 % | | 252 | 27.9 | 1.5 % | | 253 | 29.3 | -0.6 % | | 254 | 30.0 | -0.6 % | | 255 | 27.3 | 2.2 % | | 256 | 25.9 | -0.7 % | | 257 | 26.1 | 1.0 % | | 258 | 24.8 | -0.2 % | | 259 | 26.9 | 1.0 % | | 260 | 28.6 | -0.4 % | | 261 | 27.7 | -0.2 % | | 262 | 10.7 | 3.2 % | | 263 | 1.6 | -1.4 % | | 264 | 25.5 | -0.4 % | | 265 | 28.6 | -0.2 % | | 266 | 27.1 | 1.0 % | | 267 | 29.5 | -0.4 % | | 268 | 30.8 | 1.3 % | | 269 | 29.5 | -0.6 % | | 270 | 29.0 | -0.8 % | | 271 | 26.3 | 1.7 % | | 272 | 27.9 | -0.8 % | | 273 | 27.3 | -0.7 % | | 274 | 25.2 | 1.5 % | | 275 | 27.7 | -0.5 % | | 276 | 30.0 | 1.7 % | | 277 | 33.6 | -0.7 % | | 278 | 32.7 | -0.9 % | | 279 | 34.0 | 1.0 % | | 280 | 35.3 | 1.3 % | | 281 | 35.0 | 1.4 % | | 282 | 31.0 | -0.3 % | | 283 | 21.2 | -0.4 % | | 284 | 30.8 | 1.0 % | | 285 | 30.8 | -0.7 % | | 286 | 29.0 | 1.2 % | | 287 | 34.6 | -0.4 % | | 288 | 32.1 | 0.0 % | | 289 | 33.6 | 1.7 % | | 290 | 32.1 | -0.2 % | | 291 | 34.3 | -0.1 % | | 292 | 4.5 | -0.9 % | | 293 | 16.4 | -0.4 % | | 294 | 22.8 | -0.5 % | | 295 | 26.1 | 1.0 % | | 296 | 30.3 | -0.2 % | | 297 | 29.3 | -0.4 % | | 298 | 29.5 | 1.2 % | | 299 | 27.9 | 1.0 % | | 300 | 28.1 | -0.8 % | | 301 | 26.1 | 3.0 % | | 302 | 24.7 | 1.7 % | | 303 | 31.3 | 1.0 % | | 304 | 26.9 | -0.8 % | | 305 | 28.8 | -0.7 % | | 306 | 4.8 | 1.4 % | | 307 | 19.8 | -0.7 % | | 308 | 22.4 | 1.0 % | | 309 | 30.0 | 1.0 % | | 310 | 31.6 | -0.5 % | | 311 | 30.0 | 1.0 % | | 312 | 9.1 | 1.0 % | | 313 | 31.0 | -0.4 % | | 314 | 27.1 | -0.6 % | | 315 | 16.1 | 1.0 % | | 316 | 27.1 | -0.2 % | | 317 | 22.9 | 1.0 % | | 318 | 26.1 | -0.1 % | | 319 | 32.4 | 1.0 % | | 320 | 27.1 | 1.0 % | | 321 | 5.8 | -0.1 % | | 322 | 24.7 | -0.3 % | | 323 | 20.7 | 1.7 % | | 324 | 27.9 | -0.2 % | | 325 | 26.1 | -0.4 % | | 326 | 28.3 | -0.3 % | | 327 | 25.0 | 1.3 % | | 328 | 27.1 | 2.0 % | | 329 | 30.5 | -1.4 % | | 330 | 29.0 | -0.2 % | | 331 | 18.1 | 1.3 % | | 332 | 15.5 | 1.3 % | | 333 | 22.2 | -0.7 % | | 334 | 21.1 | -0.7 % | | 335 | 16.7 | 3.0 % | | 336 | 22.9 | -1.6 % | | 337 | 22.4 | -0.6 % | | 338 | 24.2 | -0.4 % | | 339 | 15.7 | 2.6 % | | 340 | 15.1 | -2.1 % | | 341 | 9.9 | 2.5 % | | 342 | 14.7 | -1.0 % | | 343 | 14.0 | -0.7 % | | 344 | 22.5 | -0.9 % | | 345 | 2.5 | -0.7 % | | 346 | 16.4 | 1.0 % | | 347 | 29.0 | 1.0 % | | 348 | 24.8 | 1.0 % | | 349 | 27.9 | 1.0 % | | 350 | 25.9 | 1.7 % | | 351 | 30.8 | -0.8 % | | 352 | 26.7 | -0.2 % | | 353 | 27.1 | 1.2 % | | 354 | 28.8 | -0.1 % | | 355 | 20.2 | 2.8 % | | 356 | 24.0 | -1.7 % | | 357 | 24.8 | -0.6 % | | 358 | 22.4 | 1.0 % | | 359 | 25.5 | 1.4 % | | 360 | 28.1 | -0.2 % | | 361 | 24.5 | 1.3 % | | 362 | 25.7 | -0.5 % | | 363 | 26.7 | 1.0 % | | 364 | 20.0 | -0.2 % | | 365 | 19.5 | 3.0 % | | 366 | 27.7 | -1.2 % | | 367 | 29.3 | -0.4 % | | 368 | 25.7 | 2.0 % | | 369 | 24.7 | -1.2 % | | 370 | 26.7 | 1.0 % | | 371 | 16.7 | 1.0 % | | 372 | 23.8 | -1.2 % | | 373 | 20.9 | 2.0 % | | 374 | 22.4 | -0.9 % | | 375 | 17.6 | -0.8 % | | 376 | 23.4 | -0.6 % | | 377 | 25.0 | -0.6 % | | 378 | 16.1 | -1.2 % | | 379 | 17.2 | 1.4 % | | 380 | 16.7 | 2.2 % | | 381 | 17.9 | 1.8 % | | 382 | 16.9 | -0.7 % | | 382.7 | 1.7 | 1.7 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
