11.0 km | 01:08:21 | 06:12/km日期: 2021-08-13 05:59 - 平均心率: 141 - 卡路里: 738 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(5)
Pace: 06'50" / 06'23" / 06'20" / 06'04" / 06'06" / 06'15" / 06'01" / 06'02" / 06'04" / 06'07" / 06'07" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'49") | 1000 / 1000 |
| 2 | | 06'22" (+00'21") | 1000 / 2000 |
| 3 | | 06'19" (+00'18") | 1000 / 3000 |
| 4 | | 06'04" (+00'03") | 1000 / 4000 |
| 5 | | 06'06" (+00'05") | 1000 / 5000 |
| 6 | | 06'14" (+00'13") | 1000 / 6000 |
| 7 | | 06'01" | 1000 / 7000 |
| 8 | | 06'02" (+00'01") | 1000 / 8000 |
| 9 | | 06'03" (+00'02") | 1000 / 9000 |
| 10 | | 06'06" (+00'05") | 1000 / 10000 |
| 11 | | 06'07" (+00'06") | 1000 / 11000 |
| 12 | | 04'16" | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 :
154.11 km 
Asics Novablast modern tokyo 累積 :
530.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'23" | 00:13'13" |
| 3 | 06'20" | 00:19'33" |
| 4 | 06'04" | 00:25'37" |
| 5 | 06'06" | 00:31'43" |
| 6 | 06'15" | 00:37'58" |
| 7 | 06'01" | 00:43'59" |
| 8 | 06'02" | 00:50'01" |
| 9 | 06'04" | 00:56'05" |
| 10 | 06'07" | 01:02'12" |
| 11 | 06'07" | 01:08'19" |
| 11.0 | 05'08" | 01:08'21" |
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