11.0 km | 01:29:09 | 08:05/km日期: 2021-08-14 06:03 - 平均心率: 125 - 卡路里: 831 Cal - 平均步頻: 152 - PM2.5: 良好(5)
Pace: 09'14" / 08'52" / 08'44" / 08'19" / 08'02" / 05'52" / 06'14" / 06'27" / 08'46" / 08'19" / 10'05" / 11'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'14" (+03'23") | 1000 / 1000 |
| 2 | | 08'51" (+03'00") | 1000 / 2000 |
| 3 | | 08'44" (+02'53") | 1000 / 3000 |
| 4 | | 08'19" (+02'28") | 1000 / 4000 |
| 5 | | 08'01" (+02'10") | 1000 / 5000 |
| 6 | | 05'51" | 1000 / 6000 |
| 7 | | 06'14" (+00'23") | 1000 / 7000 |
| 8 | | 06'26" (+00'35") | 1000 / 8000 |
| 9 | | 08'46" (+02'55") | 1000 / 9000 |
| 10 | | 08'18" (+02'27") | 1000 / 10000 |
| 11 | | 10'05" (+04'14") | 1000 / 11000 |
| 12 | | 10'59" (+05'08") | 22 / 11022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 218.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'14" | 00:09'14" |
| 2 | 08'52" | 00:18'06" |
| 3 | 08'44" | 00:26'50" |
| 4 | 08'19" | 00:35'09" |
| 5 | 08'02" | 00:43'11" |
| 6 | 05'52" | 00:49'03" |
| 7 | 06'14" | 00:55'17" |
| 8 | 06'27" | 01:01'44" |
| 9 | 08'46" | 01:10'30" |
| 10 | 08'19" | 01:18'49" |
| 11 | 10'05" | 01:28'54" |
| 11.0 | 11'13" | 01:29'09" |
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