11.4 km | 01:27:41 | 07:43/km日期: 2021-08-13 12:09 - 總爬升: 107 m - 卡路里: 741 Cal - 平均步頻: 162
Pace: 07'12" / 07'03" / 08'34" / 07'52" / 06'56" / 08'04" / 08'18" / 06'31" / 07'12" / 07'53" / 09'09" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'41") | 1000 / 1000 |
| 2 | | 07'03" (+00'33") | 1000 / 2000 |
| 3 | | 08'33" (+02'03") | 1000 / 3000 |
| 4 | | 07'52" (+01'22") | 1000 / 4000 |
| 5 | | 06'55" (+00'25") | 1000 / 5000 |
| 6 | | 08'04" (+01'34") | 1000 / 6000 |
| 7 | | 08'18" (+01'48") | 1000 / 7000 |
| 8 | | 06'30" | 1000 / 8000 |
| 9 | | 07'12" (+00'42") | 1000 / 9000 |
| 10 | | 07'53" (+01'23") | 1000 / 10000 |
| 11 | | 09'08" (+02'38") | 1000 / 11000 |
| 12 | | 08'12" (+01'42") | 361 / 11361 |
8月累積里程 :
120.10 km 
Haka one one VANQUISH 3 累積 :
6299.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'03" | 00:14'15" |
| 3 | 08'34" | 00:22'49" |
| 4 | 07'52" | 00:30'41" |
| 5 | 06'56" | 00:37'37" |
| 6 | 08'04" | 00:45'41" |
| 7 | 08'18" | 00:53'59" |
| 8 | 06'31" | 01:00'30" |
| 9 | 07'12" | 01:07'42" |
| 10 | 07'53" | 01:15'35" |
| 11 | 09'09" | 01:24'44" |
| 11.4 | 08'12" | 01:27'42" |
展開計圈分析
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