10.0 km | 01:05:36 | 06:33/km日期: 2021-08-11 06:04 - 平均心率: 141 - 卡路里: 685 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 91% - PM2.5: 良好(8)
Pace: 06'42" / 06'06" / 06'06" / 05'58" / 06'05" / 06'15" / 06'43" / 07'44" / 07'02" / 06'55" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'42") | 1000 / 1000 |
| 2 | | 06'06" (+00'08") | 1000 / 2000 |
| 3 | | 06'05" (+00'07") | 1000 / 3000 |
| 4 | | 05'58" | 1000 / 4000 |
| 5 | | 06'04" (+00'06") | 1000 / 5000 |
| 6 | | 06'15" (+00'17") | 1000 / 6000 |
| 7 | | 06'42" (+00'44") | 1000 / 7000 |
| 8 | | 07'44" (+01'46") | 1000 / 8000 |
| 9 | | 07'01" (+01'03") | 1000 / 9000 |
| 10 | | 06'54" (+00'56") | 1000 / 10000 |
| 11 | | 05'04" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 :
154.11 km 
Asics Gligeride Tokyo 累積 :
312.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'06" | 00:12'48" |
| 3 | 06'06" | 00:18'54" |
| 4 | 05'58" | 00:24'52" |
| 5 | 06'05" | 00:30'57" |
| 6 | 06'15" | 00:37'12" |
| 7 | 06'43" | 00:43'55" |
| 8 | 07'44" | 00:51'39" |
| 9 | 07'02" | 00:58'41" |
| 10 | 06'55" | 01:05'36" |
| 10.0 | 04'21" | 01:05'38" |
留言 
展開計圈分析
