10.0 km | 01:12:41 | 07:15/km日期: 2021-08-08 18:19 - 平均心率: 149 - 卡路里: 597 Cal - 平均步頻: 170
Pace: 08'00" / 06'49" / 06'48" / 07'14" / 08'03" / 07'48" / 07'26" / 07'36" / 07'07" / 06'55" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" | 1000 / 1000 |
| 2 | | 06'49" (+00'03") | 1000 / 2000 |
| 3 | | 06'47" (+00'01") | 1000 / 3000 |
| 4 | | 07'13" (+00'27") | 1000 / 4000 |
| 5 | | 08'03" (+01'17") | 1000 / 5000 |
| 6 | | 07'48" (+01'02") | 1000 / 6000 |
| 7 | | 07'25" (+00'39") | 1000 / 7000 |
| 8 | | 07'35" (+00'49") | 1000 / 8000 |
| 9 | | 07'07" (+00'21") | 1000 / 9000 |
| 10 | | 06'54" (+00'08") | 1000 / 10000 |
| 11 | | 06'28" | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 : 61.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 06'49" | 00:14'49" |
| 3 | 06'48" | 00:21'37" |
| 4 | 07'14" | 00:28'51" |
| 5 | 08'03" | 00:36'54" |
| 6 | 07'48" | 00:44'42" |
| 7 | 07'26" | 00:52'08" |
| 8 | 07'36" | 00:59'44" |
| 9 | 07'07" | 01:06'51" |
| 10 | 06'55" | 01:13'46" |
| 10.0 | 06'22" | 01:13'56" |
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