19.2 km | 01:58:00 | 06:08/km日期: 2015-03-22 09:48 - 平均心率: 154 - 卡路里: 1037 Cal
Pace: 05'42" / 05'48" / 05'57" / 05'57" / 06'13" / 06'18" / 06'15" / 06'07" / 06'05" / 06'10" / 06'05" / 06'14" / 06'10" / 06'11" / 06'19" / 06'15" / 06'09" / 06'21" / 06'23" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 06'08" | 19199 / 19199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
82.31 km 
Asics GEL-NOOSA TRI™ 10 累積 :
1046.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'48" | 00:11'30" |
| 3 | 05'57" | 00:17'27" |
| 4 | 05'57" | 00:23'24" |
| 5 | 06'13" | 00:29'37" |
| 6 | 06'18" | 00:35'55" |
| 7 | 06'15" | 00:42'10" |
| 8 | 06'07" | 00:48'17" |
| 9 | 06'05" | 00:54'22" |
| 10 | 06'10" | 01:00'32" |
| 11 | 06'05" | 01:06'37" |
| 12 | 06'14" | 01:12'51" |
| 13 | 06'10" | 01:19'01" |
| 14 | 06'11" | 01:25'12" |
| 15 | 06'19" | 01:31'31" |
| 16 | 06'15" | 01:37'46" |
| 17 | 06'09" | 01:43'55" |
| 18 | 06'21" | 01:50'16" |
| 19 | 06'23" | 01:56'39" |
| 19.2 | 06'47" | 01:58'00" |
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