6.8 km | 00:54:02 | 07:59/km日期: 2013-04-21 14:30 - 地點: 民生國中操場 - 天氣: 陰 - 卡路里: 385 Cal - 溫度: 16°C - 濕度: 84%
Pace: 05'44" / 05'59" / 06'40" / 06'32" / 07'22" / 08'17" / 08'13" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+03'40") | 200 / 200 |
| 2 | | 05'10" (+00'20") | 200 / 400 |
| 3 | | 05'10" (+00'20") | 200 / 600 |
| 4 | | 04'55" (+00'05") | 200 / 800 |
| 5 | | 04'55" (+00'05") | 200 / 1000 |
| 6 | | 04'50" | 200 / 1200 |
| 7 | | 05'00" (+00'10") | 200 / 1400 |
| 8 | | 05'00" (+00'10") | 200 / 1599 |
| 9 | | 05'20" (+00'30") | 200 / 1799 |
| 10 | | 09'25" (+04'35") | 200 / 1999 |
| 11 | | 05'30" (+00'40") | 200 / 2199 |
| 12 | | 10'25" (+05'35") | 200 / 2400 |
| 13 | | 09'35" (+04'45") | 200 / 2600 |
| 14 | | 05'10" (+00'20") | 200 / 2800 |
| 15 | | 05'55" (+01'05") | 200 / 3000 |
| 16 | | 05'35" (+00'45") | 200 / 3200 |
| 17 | | 10'00" (+05'10") | 200 / 3400 |
| 18 | | 05'00" (+00'10") | 200 / 3600 |
| 19 | | 04'55" (+00'05") | 200 / 3800 |
| 20 | | 05'50" (+01'00") | 200 / 4000 |
| 21 | | 09'10" (+04'20") | 200 / 4200 |
| 22 | | 09'55" (+05'05") | 200 / 4400 |
| 23 | | 06'05" (+01'15") | 200 / 4600 |
| 24 | | 09'05" (+04'15") | 200 / 4800 |
| 25 | | 10'40" (+05'50") | 200 / 5000 |
| 26 | | 10'50" (+06'00") | 200 / 5200 |
| 27 | | 10'55" (+06'05") | 200 / 5400 |
| 28 | | 10'00" (+05'10") | 200 / 5600 |
| 29 | | 11'35" (+06'45") | 200 / 5800 |
| 30 | | 10'45" (+05'55") | 200 / 6000 |
| 31 | | 15'20" (+10'30") | 200 / 6200 |
| 32 | | 11'35" (+06'45") | 200 / 6400 |
| 33 | | 12'40" (+07'50") | 200 / 6600 |
| 34 | | 05'47" (+00'57") | 172 / 6772 |
4月累積里程 : 6.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'59" | 00:11'43" |
| 3 | 06'40" | 00:18'23" |
| 4 | 06'32" | 00:24'55" |
| 5 | 07'22" | 00:32'17" |
| 6 | 08'17" | 00:40'34" |
| 7 | 08'13" | 00:48'47" |
| 6.8 | -22'-43" | 00:53'57" |
展開計圈分析
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