13.1 km | 01:12:32 | 05:31/km日期: 2021-08-09 04:31 - 總爬升: 195 m - 平均心率: 153 - 卡路里: 900 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(10)
Pace: 06'07" / 05'56" / 05'42" / 05'22" / 05'18" / 05'03" / 05'23" / 05'48" / 05'33" / 05'31" / 05'17" / 05'17" / 05'27" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'08") | 1000 / 1000 |
| 2 | | 05'55" (+00'53") | 1000 / 2000 |
| 3 | | 05'42" (+00'40") | 1000 / 3000 |
| 4 | | 05'22" (+00'20") | 1000 / 4000 |
| 5 | | 05'18" (+00'16") | 1000 / 5000 |
| 6 | | 05'02" | 1000 / 6000 |
| 7 | | 05'23" (+00'21") | 1000 / 7000 |
| 8 | | 05'47" (+00'45") | 1000 / 8000 |
| 9 | | 05'32" (+00'30") | 1000 / 9000 |
| 10 | | 05'30" (+00'28") | 1000 / 10000 |
| 11 | | 05'16" (+00'14") | 1000 / 11000 |
| 12 | | 05'17" (+00'15") | 1000 / 12000 |
| 13 | | 05'26" (+00'24") | 1000 / 13000 |
| 14 | | 05'32" (+00'30") | 134 / 13134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
8月累積里程 : 376.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'56" | 00:12'03" |
| 3 | 05'42" | 00:17'45" |
| 4 | 05'22" | 00:23'07" |
| 5 | 05'18" | 00:28'25" |
| 6 | 05'03" | 00:33'28" |
| 7 | 05'23" | 00:38'51" |
| 8 | 05'48" | 00:44'39" |
| 9 | 05'33" | 00:50'12" |
| 10 | 05'31" | 00:55'43" |
| 11 | 05'17" | 01:01'00" |
| 12 | 05'17" | 01:06'17" |
| 13 | 05'27" | 01:11'44" |
| 13.1 | 05'35" | 01:12'29" |
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