16.2 km | 02:19:14 | 08:35/km日期: 2015-04-01 03:55 - 平均心率: 56 - 卡路里: 1371 Cal - 溫度: 25°C - 濕度: 76%
Pace: 08'13" / 08'28" / 08'49" / 08'51" / 08'51" / 08'46" / 08'32" / 08'44" / 08'47" / 08'52" / 08'43" / 08'30" / 08'19" / 08'02" / 08'03" / 08'02" / 13'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
197.46 km 
ASICS GEL-CUMULUS 14 累積 :
2012.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 08'28" | 00:16'41" |
| 3 | 08'49" | 00:25'30" |
| 4 | 08'51" | 00:34'21" |
| 5 | 08'51" | 00:43'12" |
| 6 | 08'46" | 00:51'58" |
| 7 | 08'32" | 01:00'30" |
| 8 | 08'44" | 01:09'14" |
| 9 | 08'47" | 01:18'01" |
| 10 | 08'52" | 01:26'53" |
| 11 | 08'43" | 01:35'36" |
| 12 | 08'30" | 01:44'06" |
| 13 | 08'19" | 01:52'25" |
| 14 | 08'02" | 02:00'27" |
| 15 | 08'03" | 02:08'30" |
| 16 | 08'02" | 02:16'32" |
| 16.2 | 13'21" | 02:19'14" |
留言 
