21.1 km | 02:03:58 | 05:52/km日期: 2021-08-08 19:50 - 地點: 新竹東區 - 天氣: 🌌 - 平均心率: 145 - 卡路里: 1604 Cal - 平均步頻: 190
Pace: 08'11" / 05'53" / 06'02" / 06'16" / 05'53" / 05'55" / 05'58" / 05'59" / 05'56" / 05'39" / 05'50" / 06'00" / 05'42" / 05'49" / 05'42" / 05'38" / 05'41" / 05'45" / 05'42" / 05'42" / 05'49" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'53") | 1000 / 1000 |
| 2 | | 05'52" (+00'14") | 1000 / 2000 |
| 3 | | 06'02" (+00'24") | 1000 / 3000 |
| 4 | | 06'16" (+00'38") | 1000 / 4000 |
| 5 | | 05'52" (+00'14") | 1000 / 5000 |
| 6 | | 05'54" (+00'16") | 1000 / 6000 |
| 7 | | 05'58" (+00'20") | 1000 / 7000 |
| 8 | | 05'58" (+00'20") | 1000 / 8000 |
| 9 | | 05'55" (+00'17") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 05'50" (+00'12") | 1000 / 11000 |
| 12 | | 06'00" (+00'22") | 1000 / 12000 |
| 13 | | 05'42" (+00'04") | 1000 / 13000 |
| 14 | | 05'48" (+00'10") | 1000 / 14000 |
| 15 | | 05'42" (+00'04") | 1000 / 15000 |
| 16 | | 05'38" | 1000 / 16000 |
| 17 | | 05'40" (+00'02") | 1000 / 17000 |
| 18 | | 05'45" (+00'07") | 1000 / 18000 |
| 19 | | 05'41" (+00'03") | 1000 / 19000 |
| 20 | | 05'41" (+00'03") | 1000 / 20000 |
| 21 | | 05'49" (+00'11") | 1000 / 21000 |
| 22 | | 05'43" (+00'05") | 105 / 21105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
500.12 km 
dacethlon RUN ACTIVE 累積 :
464.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 05'53" | 00:14'04" |
| 3 | 06'02" | 00:20'06" |
| 4 | 06'16" | 00:26'22" |
| 5 | 05'53" | 00:32'15" |
| 6 | 05'55" | 00:38'10" |
| 7 | 05'58" | 00:44'08" |
| 8 | 05'59" | 00:50'07" |
| 9 | 05'56" | 00:56'03" |
| 10 | 05'39" | 01:01'42" |
| 11 | 05'50" | 01:07'32" |
| 12 | 06'00" | 01:13'32" |
| 13 | 05'42" | 01:19'14" |
| 14 | 05'49" | 01:25'03" |
| 15 | 05'42" | 01:30'45" |
| 16 | 05'38" | 01:36'23" |
| 17 | 05'41" | 01:42'04" |
| 18 | 05'45" | 01:47'49" |
| 19 | 05'42" | 01:53'31" |
| 20 | 05'42" | 01:59'13" |
| 21 | 05'49" | 02:05'02" |
| 21.1 | 05'49" | 02:05'39" |
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