8.0 km | 01:10:24 | 08:47/km日期: 2021-08-08 15:02 - 平均心率: 100 - 卡路里: 235 Cal - 平均步頻: 148
Pace: 11'40" / 08'40" / 08'19" / 08'17" / 08'43" / 08'28" / 08'28" / 07'59" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'24" (+03'26") | 1000 / 1000 |
| 2 | | 08'39" (+00'41") | 1000 / 2000 |
| 3 | | 08'19" (+00'21") | 1000 / 3000 |
| 4 | | 08'16" (+00'18") | 1000 / 4000 |
| 5 | | 08'43" (+00'45") | 1000 / 5000 |
| 6 | | 08'28" (+00'30") | 1000 / 6000 |
| 7 | | 08'27" (+00'29") | 1000 / 7000 |
| 8 | | 07'58" | 1000 / 8000 |
| 9 | | 12'36" (+04'38") | 7 / 8007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 130.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'40" | 00:11'40" |
| 2 | 08'40" | 00:20'20" |
| 3 | 08'19" | 00:28'39" |
| 4 | 08'17" | 00:36'56" |
| 5 | 08'43" | 00:45'39" |
| 6 | 08'28" | 00:54'07" |
| 7 | 08'28" | 01:02'35" |
| 8 | 07'59" | 01:10'34" |
| 8.0 | 11'28" | 01:10'39" |
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