21.3 km | 01:55:26 | 05:24/km日期: 2021-08-08 04:06 - 總爬升: 401 m - 平均心率: 174 - 卡路里: 1975 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 95% - PM2.5: 良好(2)
Pace: 06'06" / 05'59" / 05'47" / 05'37" / 05'28" / 05'23" / 05'08" / 05'03" / 05'14" / 05'15" / 05'21" / 05'15" / 05'25" / 05'40" / 05'33" / 05'40" / 05'22" / 05'15" / 05'20" / 04'53" / 04'55" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'13") | 1000 / 1000 |
| 2 | | 05'58" (+01'06") | 1000 / 2000 |
| 3 | | 05'47" (+00'55") | 1000 / 3000 |
| 4 | | 05'36" (+00'44") | 1000 / 4000 |
| 5 | | 05'27" (+00'35") | 1000 / 5000 |
| 6 | | 05'23" (+00'31") | 1000 / 6000 |
| 7 | | 05'07" (+00'15") | 1000 / 7000 |
| 8 | | 05'03" (+00'11") | 1000 / 8000 |
| 9 | | 05'13" (+00'21") | 1000 / 9000 |
| 10 | | 05'15" (+00'23") | 1000 / 10000 |
| 11 | | 05'20" (+00'28") | 1000 / 11000 |
| 12 | | 05'15" (+00'23") | 1000 / 12000 |
| 13 | | 05'24" (+00'32") | 1000 / 13000 |
| 14 | | 05'39" (+00'47") | 1000 / 14000 |
| 15 | | 05'33" (+00'41") | 1000 / 15000 |
| 16 | | 05'40" (+00'48") | 1000 / 16000 |
| 17 | | 05'21" (+00'29") | 1000 / 17000 |
| 18 | | 05'14" (+00'22") | 1000 / 18000 |
| 19 | | 05'20" (+00'28") | 1000 / 19000 |
| 20 | | 04'52" | 1000 / 20000 |
| 21 | | 04'55" (+00'03") | 1000 / 21000 |
| 22 | | 05'42" (+00'50") | 318 / 21318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
8月累積里程 : 376.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'59" | 00:12'05" |
| 3 | 05'47" | 00:17'52" |
| 4 | 05'37" | 00:23'29" |
| 5 | 05'28" | 00:28'57" |
| 6 | 05'23" | 00:34'20" |
| 7 | 05'08" | 00:39'28" |
| 8 | 05'03" | 00:44'31" |
| 9 | 05'14" | 00:49'45" |
| 10 | 05'15" | 00:55'00" |
| 11 | 05'21" | 01:00'21" |
| 12 | 05'15" | 01:05'36" |
| 13 | 05'25" | 01:11'01" |
| 14 | 05'40" | 01:16'41" |
| 15 | 05'33" | 01:22'14" |
| 16 | 05'40" | 01:27'54" |
| 17 | 05'22" | 01:33'16" |
| 18 | 05'15" | 01:38'31" |
| 19 | 05'20" | 01:43'51" |
| 20 | 04'53" | 01:48'44" |
| 21 | 04'55" | 01:53'39" |
| 21.3 | 05'42" | 01:55'28" |
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