21.1 km | 02:08:00 | 06:03/km日期: 2021-08-06 19:49 - 地點: 新竹 - 天氣: 🌨️ - 平均心率: 157 - 卡路里: 1790 Cal - 平均步頻: 190
Pace: 06'42" / 06'31" / 05'50" / 05'33" / 06'00" / 05'54" / 06'05" / 05'55" / 06'00" / 06'12" / 05'50" / 06'21" / 06'13" / 06'02" / 06'12" / 05'54" / 05'59" / 06'04" / 06'15" / 06'02" / 05'51" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'08") | 1000 / 1000 |
| 2 | | 06'30" (+00'58") | 1000 / 2000 |
| 3 | | 05'50" (+00'18") | 1000 / 3000 |
| 4 | | 05'32" | 1000 / 4000 |
| 5 | | 05'59" (+00'27") | 1000 / 5000 |
| 6 | | 05'54" (+00'22") | 1000 / 6000 |
| 7 | | 06'04" (+00'32") | 1000 / 7000 |
| 8 | | 05'55" (+00'23") | 1000 / 8000 |
| 9 | | 05'59" (+00'27") | 1000 / 9000 |
| 10 | | 06'11" (+00'39") | 1000 / 10000 |
| 11 | | 05'50" (+00'18") | 1000 / 11000 |
| 12 | | 06'21" (+00'49") | 1000 / 12000 |
| 13 | | 06'12" (+00'40") | 1000 / 13000 |
| 14 | | 06'02" (+00'30") | 1000 / 14000 |
| 15 | | 06'11" (+00'39") | 1000 / 15000 |
| 16 | | 05'54" (+00'22") | 1000 / 16000 |
| 17 | | 05'58" (+00'26") | 1000 / 17000 |
| 18 | | 06'04" (+00'32") | 1000 / 18000 |
| 19 | | 06'14" (+00'42") | 1000 / 19000 |
| 20 | | 06'01" (+00'29") | 1000 / 20000 |
| 21 | | 05'51" (+00'19") | 1000 / 21000 |
| 22 | | 06'00" (+00'28") | 101 / 21101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
500.12 km 
赤足 11號 累積 :
938.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'31" | 00:13'13" |
| 3 | 05'50" | 00:19'03" |
| 4 | 05'33" | 00:24'36" |
| 5 | 06'00" | 00:30'36" |
| 6 | 05'54" | 00:36'30" |
| 7 | 06'05" | 00:42'35" |
| 8 | 05'55" | 00:48'30" |
| 9 | 06'00" | 00:54'30" |
| 10 | 06'12" | 01:00'42" |
| 11 | 05'50" | 01:06'32" |
| 12 | 06'21" | 01:12'53" |
| 13 | 06'13" | 01:19'06" |
| 14 | 06'02" | 01:25'08" |
| 15 | 06'12" | 01:31'20" |
| 16 | 05'54" | 01:37'14" |
| 17 | 05'59" | 01:43'13" |
| 18 | 06'04" | 01:49'17" |
| 19 | 06'15" | 01:55'32" |
| 20 | 06'02" | 02:01'34" |
| 21 | 05'51" | 02:07'25" |
| 21.1 | 06'03" | 02:08'02" |
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