10.0 km | 00:57:59 | 05:47/km日期: 2015-03-30 19:12 - 地點: 台大操場 - 天氣: 23度略微炎熱 - 卡路里: 603 Cal - 溫度: 26°C - 濕度: 68%
Pace: 06'35" / 06'15" / 06'00" / 05'32" / 05'46" / 05'31" / 05'45" / 05'42" / 05'40" / 05'13" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+01'27") | 400 / 400 |
2 | | 06'27" (+01'23") | 400 / 800 |
3 | | 06'28" (+01'24") | 400 / 1200 |
4 | | 06'20" (+01'16") | 400 / 1600 |
5 | | 06'15" (+01'11") | 400 / 2000 |
6 | | 06'01" (+00'57") | 400 / 2400 |
7 | | 05'53" (+00'49") | 400 / 2800 |
8 | | 05'47" (+00'43") | 400 / 3199 |
9 | | 05'43" (+00'39") | 400 / 3599 |
10 | | 05'23" (+00'19") | 400 / 3999 |
11 | | 05'34" (+00'30") | 400 / 4399 |
12 | | 05'40" (+00'36") | 400 / 4800 |
13 | | 05'40" (+00'36") | 400 / 5200 |
14 | | 05'30" (+00'26") | 400 / 5600 |
15 | | 05'43" (+00'39") | 400 / 6000 |
16 | | 05'33" (+00'29") | 400 / 6400 |
17 | | 05'40" (+00'36") | 400 / 6800 |
18 | | 05'53" (+00'49") | 400 / 7200 |
19 | | 05'43" (+00'39") | 400 / 7600 |
20 | | 05'47" (+00'43") | 400 / 8000 |
21 | | 05'39" (+00'35") | 400 / 8400 |
22 | | 05'34" (+00'30") | 400 / 8800 |
23 | | 05'29" (+00'25") | 400 / 9200 |
24 | | 05'24" (+00'20") | 400 / 9600 |
25 | | 05'04" | 400 / 10000 |
26 | | 02'12" | 5 / 10005 |
3月累積里程 :
152.06 km WAVE RIDER 18 OSAKA J1GC150870 2014 大阪馬紀念款 累積 :
640.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'15" | 00:12'50" |
3 | 06'00" | 00:18'50" |
4 | 05'32" | 00:24'22" |
5 | 05'46" | 00:30'08" |
6 | 05'31" | 00:35'39" |
7 | 05'45" | 00:41'24" |
8 | 05'42" | 00:47'06" |
9 | 05'40" | 00:52'46" |
10 | 05'13" | 00:57'59" |
10.0 | 03'05" | 00:58'00" |