21.1 km | 02:06:54 | 06:00/km日期: 2021-08-05 18:04 - 地點: 新竹東區 - 天氣: 🌨️ - 平均心率: 183 - 卡路里: 1993 Cal - 平均步頻: 198
Pace: 06'45" / 06'21" / 06'08" / 07'13" / 06'03" / 05'48" / 06'30" / 06'01" / 05'52" / 06'13" / 06'10" / 05'44" / 05'51" / 05'38" / 05'52" / 05'46" / 05'52" / 05'49" / 05'19" / 06'10" / 05'27" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'15") | 1000 / 1000 |
| 2 | | 06'20" (+01'02") | 1000 / 2000 |
| 3 | | 06'07" (+00'49") | 1000 / 3000 |
| 4 | | 07'13" (+01'55") | 1000 / 4000 |
| 5 | | 06'02" (+00'44") | 1000 / 5000 |
| 6 | | 05'48" (+00'30") | 1000 / 6000 |
| 7 | | 06'28" (+01'10") | 1000 / 7000 |
| 8 | | 06'00" (+00'42") | 1000 / 8000 |
| 9 | | 05'52" (+00'34") | 1000 / 9000 |
| 10 | | 06'12" (+00'54") | 1000 / 10000 |
| 11 | | 06'10" (+00'52") | 1000 / 11000 |
| 12 | | 05'43" (+00'25") | 1000 / 12000 |
| 13 | | 05'51" (+00'33") | 1000 / 13000 |
| 14 | | 05'38" (+00'20") | 1000 / 14000 |
| 15 | | 05'51" (+00'33") | 1000 / 15000 |
| 16 | | 05'45" (+00'27") | 1000 / 16000 |
| 17 | | 05'52" (+00'34") | 1000 / 17000 |
| 18 | | 05'49" (+00'31") | 1000 / 18000 |
| 19 | | 05'18" | 1000 / 19000 |
| 20 | | 06'09" (+00'51") | 1000 / 20000 |
| 21 | | 05'26" (+00'08") | 1000 / 21000 |
| 22 | | 05'42" (+00'24") | 104 / 21104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
500.12 km 
dacethlon RUN ACTIVE 累積 :
464.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'21" | 00:13'06" |
| 3 | 06'08" | 00:19'14" |
| 4 | 07'13" | 00:26'27" |
| 5 | 06'03" | 00:32'30" |
| 6 | 05'48" | 00:38'18" |
| 7 | 06'30" | 00:44'48" |
| 8 | 06'01" | 00:50'49" |
| 9 | 05'52" | 00:56'41" |
| 10 | 06'13" | 01:02'54" |
| 11 | 06'10" | 01:09'04" |
| 12 | 05'44" | 01:14'48" |
| 13 | 05'51" | 01:20'39" |
| 14 | 05'38" | 01:26'17" |
| 15 | 05'52" | 01:32'09" |
| 16 | 05'46" | 01:37'55" |
| 17 | 05'52" | 01:43'47" |
| 18 | 05'49" | 01:49'36" |
| 19 | 05'19" | 01:54'55" |
| 20 | 06'10" | 02:01'05" |
| 21 | 05'27" | 02:06'32" |
| 21.1 | 05'44" | 02:07'08" |
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