21.1 km | 13:44:35 | 38:59/km日期: 2021-08-04 06:32 - 平均心率: 112 - 卡路里: 2776 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 94% - PM2.5: 良好(3)
Pace: 10'33" / 08'12" / 09'26" / 11'01" / 232'39" / 00'04" / 395'12" / 00'05" / 00'02" / 11'03" / 16'15" / 182'30" / 00'09" / 00'11" / 00'01" / 00'05" / 02'58" / 07'27" / 07'05" / 09'52" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'43" (+03'54") | 1000 / 1000 |
2 | | 08'12" (+01'23") | 1000 / 2000 |
3 | | 09'25" (+02'36") | 1000 / 3000 |
4 | | 11'00" (+04'11") | 1000 / 4000 |
5 | | 30'49" (+24'00") | 1000 / 5000 |
6 | | 02:49'15" (+42'26") | 1000 / 6000 |
7 | | 03:16'14" (+09'25") | 1000 / 7000 |
8 | | 02:31'44" (+24'55") | 1000 / 8000 |
9 | | 01:16'49" (+10'00") | 1000 / 9000 |
10 | | 14'11" (+07'22") | 1000 / 10000 |
11 | | 16'14" (+09'25") | 1000 / 11000 |
12 | | 58'27" (+51'38") | 1000 / 12000 |
13 | | 09'23" (+02'34") | 1000 / 13000 |
14 | | 07'52" (+01'03") | 1000 / 14000 |
15 | | 09'37" (+02'48") | 1000 / 15000 |
16 | | 06'49" | 1000 / 16000 |
17 | | 07'01" (+00'12") | 1000 / 17000 |
18 | | 07'25" (+00'36") | 1000 / 18000 |
19 | | 07'03" (+00'14") | 1000 / 19000 |
20 | | 07'38" (+00'49") | 1000 / 20000 |
21 | | 07'36" (+00'47") | 1000 / 21000 |
22 | | 06'44" | 143 / 21143 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
8月累積里程 :
616.91 km NIKE vaporfly 2.冰藍26號62121 累積 :
2645.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'33" | 00:10'33" |
2 | 08'12" | 00:18'45" |
3 | 09'26" | 00:28'11" |
4 | 11'01" | 00:39'12" |
5 | 232'39" | 04:31'51" |
6 | 00'04" | 04:31'55" |
7 | 395'12" | 11:07'07" |
8 | 00'05" | 11:07'12" |
9 | 00'02" | 11:07'14" |
10 | 11'03" | 11:18'17" |
11 | 16'15" | 11:34'32" |
12 | 182'30" | 14:37'02" |
13 | 00'09" | 14:37'11" |
14 | 00'11" | 14:37'22" |
15 | 00'01" | 14:37'23" |
16 | 00'05" | 14:37'28" |
17 | 02'58" | 14:40'26" |
18 | 07'27" | 14:47'53" |
19 | 07'05" | 14:54'58" |
20 | 09'52" | 15:04'50" |
21.1 | 00'57" | 15:05'56" |