21.1 km | 02:10:23 | 06:10/km日期: 2021-08-04 19:47 - 地點: 新竹東區 - 天氣: 🌨️ - 平均心率: 160 - 卡路里: 1876 Cal - 平均步頻: 186
Pace: 06'29" / 06'15" / 06'14" / 06'07" / 06'16" / 06'20" / 06'16" / 06'21" / 06'17" / 06'05" / 06'08" / 06'22" / 06'06" / 06'23" / 05'54" / 05'46" / 06'07" / 06'05" / 06'00" / 06'05" / 06'11" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'42") | 1000 / 1000 |
| 2 | | 06'15" (+00'29") | 1000 / 2000 |
| 3 | | 06'14" (+00'28") | 1000 / 3000 |
| 4 | | 06'07" (+00'21") | 1000 / 4000 |
| 5 | | 06'15" (+00'29") | 1000 / 5000 |
| 6 | | 06'20" (+00'34") | 1000 / 6000 |
| 7 | | 06'15" (+00'29") | 1000 / 7000 |
| 8 | | 06'20" (+00'34") | 1000 / 8000 |
| 9 | | 06'16" (+00'30") | 1000 / 9000 |
| 10 | | 06'05" (+00'19") | 1000 / 10000 |
| 11 | | 06'07" (+00'21") | 1000 / 11000 |
| 12 | | 06'22" (+00'36") | 1000 / 12000 |
| 13 | | 06'06" (+00'20") | 1000 / 13000 |
| 14 | | 06'22" (+00'36") | 1000 / 14000 |
| 15 | | 05'53" (+00'07") | 1000 / 15000 |
| 16 | | 05'46" | 1000 / 16000 |
| 17 | | 06'06" (+00'20") | 1000 / 17000 |
| 18 | | 06'05" (+00'19") | 1000 / 18000 |
| 19 | | 05'59" (+00'13") | 1000 / 19000 |
| 20 | | 06'05" (+00'19") | 1000 / 20000 |
| 21 | | 06'10" (+00'24") | 1000 / 21000 |
| 22 | | 06'16" (+00'30") | 99 / 21099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
500.12 km 
赤足 11號 累積 :
938.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'15" | 00:12'44" |
| 3 | 06'14" | 00:18'58" |
| 4 | 06'07" | 00:25'05" |
| 5 | 06'16" | 00:31'21" |
| 6 | 06'20" | 00:37'41" |
| 7 | 06'16" | 00:43'57" |
| 8 | 06'21" | 00:50'18" |
| 9 | 06'17" | 00:56'35" |
| 10 | 06'05" | 01:02'40" |
| 11 | 06'08" | 01:08'48" |
| 12 | 06'22" | 01:15'10" |
| 13 | 06'06" | 01:21'16" |
| 14 | 06'23" | 01:27'39" |
| 15 | 05'54" | 01:33'33" |
| 16 | 05'46" | 01:39'19" |
| 17 | 06'07" | 01:45'26" |
| 18 | 06'05" | 01:51'31" |
| 19 | 06'00" | 01:57'31" |
| 20 | 06'05" | 02:03'36" |
| 21 | 06'11" | 02:09'47" |
| 21.1 | 06'11" | 02:10'24" |
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