11.3 km | 01:05:18 | 05:45/km日期: 2021-08-04 07:36 - 平均心率: 150 - 卡路里: 662 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 89%
Pace: 06'04" / 05'54" / 05'47" / 05'33" / 04'59" / 05'26" / 05'47" / 06'00" / 05'56" / 05'43" / 05'58" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'04") | 1000 / 1000 |
| 2 | | 05'54" (+00'55") | 1000 / 2000 |
| 3 | | 05'47" (+00'48") | 1000 / 3000 |
| 4 | | 05'32" (+00'33") | 1000 / 4000 |
| 5 | | 04'59" | 1000 / 5000 |
| 6 | | 05'25" (+00'26") | 1000 / 6000 |
| 7 | | 05'46" (+00'47") | 1000 / 7000 |
| 8 | | 06'00" (+01'01") | 1000 / 8000 |
| 9 | | 05'56" (+00'57") | 1000 / 9000 |
| 10 | | 05'42" (+00'43") | 1000 / 10000 |
| 11 | | 05'57" (+00'58") | 1000 / 11000 |
| 12 | | 06'21" (+01'22") | 346 / 11346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 164.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'54" | 00:11'58" |
| 3 | 05'47" | 00:17'45" |
| 4 | 05'33" | 00:23'18" |
| 5 | 04'59" | 00:28'17" |
| 6 | 05'26" | 00:33'43" |
| 7 | 05'47" | 00:39'30" |
| 8 | 06'00" | 00:45'30" |
| 9 | 05'56" | 00:51'26" |
| 10 | 05'43" | 00:57'09" |
| 11 | 05'58" | 01:03'07" |
| 11.3 | 06'20" | 01:05'19" |
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