21.1 km | 02:04:10 | 05:52/km日期: 2021-08-03 19:48 - 地點: 新竹東區 - 天氣: 🌨️ - 平均心率: 136 - 卡路里: 1521 Cal - 平均步頻: 186
Pace: 05'58" / 05'43" / 05'42" / 05'40" / 05'45" / 05'49" / 05'34" / 05'47" / 05'51" / 05'57" / 05'52" / 05'43" / 05'51" / 05'52" / 05'46" / 06'19" / 05'57" / 05'56" / 06'02" / 06'17" / 06'09" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'23") | 1000 / 1000 |
| 2 | | 05'43" (+00'09") | 1000 / 2000 |
| 3 | | 05'41" (+00'07") | 1000 / 3000 |
| 4 | | 05'40" (+00'06") | 1000 / 4000 |
| 5 | | 05'44" (+00'10") | 1000 / 5000 |
| 6 | | 05'48" (+00'14") | 1000 / 6000 |
| 7 | | 05'34" | 1000 / 7000 |
| 8 | | 05'47" (+00'13") | 1000 / 8000 |
| 9 | | 05'50" (+00'16") | 1000 / 9000 |
| 10 | | 05'57" (+00'23") | 1000 / 10000 |
| 11 | | 05'51" (+00'17") | 1000 / 11000 |
| 12 | | 05'43" (+00'09") | 1000 / 12000 |
| 13 | | 05'51" (+00'17") | 1000 / 13000 |
| 14 | | 05'51" (+00'17") | 1000 / 14000 |
| 15 | | 05'46" (+00'12") | 1000 / 15000 |
| 16 | | 06'18" (+00'44") | 1000 / 16000 |
| 17 | | 05'57" (+00'23") | 1000 / 17000 |
| 18 | | 05'56" (+00'22") | 1000 / 18000 |
| 19 | | 06'02" (+00'28") | 1000 / 19000 |
| 20 | | 06'17" (+00'43") | 1000 / 20000 |
| 21 | | 06'08" (+00'34") | 1000 / 21000 |
| 22 | | 05'57" (+00'23") | 116 / 21116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
500.12 km 
赤足 11號 累積 :
938.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'43" | 00:11'41" |
| 3 | 05'42" | 00:17'23" |
| 4 | 05'40" | 00:23'03" |
| 5 | 05'45" | 00:28'48" |
| 6 | 05'49" | 00:34'37" |
| 7 | 05'34" | 00:40'11" |
| 8 | 05'47" | 00:45'58" |
| 9 | 05'51" | 00:51'49" |
| 10 | 05'57" | 00:57'46" |
| 11 | 05'52" | 01:03'38" |
| 12 | 05'43" | 01:09'21" |
| 13 | 05'51" | 01:15'12" |
| 14 | 05'52" | 01:21'04" |
| 15 | 05'46" | 01:26'50" |
| 16 | 06'19" | 01:33'09" |
| 17 | 05'57" | 01:39'06" |
| 18 | 05'56" | 01:45'02" |
| 19 | 06'02" | 01:51'04" |
| 20 | 06'17" | 01:57'21" |
| 21 | 06'09" | 02:03'30" |
| 21.1 | 05'59" | 02:04'12" |
留言 
展開計圈分析
