10.1 km | 11:57:17 | 70:46/km日期: 2021-08-02 06:31 - 平均心率: 104 - 卡路里: 1909 Cal - 平均步頻: 142 - 溫度: 27°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 10'34" / 08'20" / 11'57" / 12'54" / 15'31" / 621'45" / 00'01" / 00'31" / 13'21" / 72'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'52" (+02'32") | 1000 / 1000 |
2 | | 08'20" | 1000 / 2000 |
3 | | 11'55" (+03'35") | 1000 / 3000 |
4 | | 12'54" (+04'34") | 1000 / 4000 |
5 | | 15'30" (+07'10") | 1000 / 5000 |
6 | | 03:25'23" (+17'03") | 1000 / 6000 |
7 | | 03:52'48" (+44'28") | 1000 / 7000 |
8 | | 03:04'05" (+55'45") | 1000 / 8000 |
9 | | 13'20" (+05'00") | 1000 / 9000 |
10 | | 13'11" (+04'51") | 1000 / 10000 |
11 | | 01:06'04" (+57'44") | 134 / 10134 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
8月累積里程 :
616.91 km NIKE vaporfly 2.冰藍26號62121 累積 :
2645.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'34" | 00:10'34" |
2 | 08'20" | 00:18'54" |
3 | 11'57" | 00:30'51" |
4 | 12'54" | 00:43'45" |
5 | 15'31" | 00:59'16" |
6 | 621'45" | 11:21'01" |
7 | 00'01" | 11:21'02" |
8 | 00'31" | 11:21'33" |
9 | 13'21" | 11:34'54" |
10.1 | 08'35" | 11:44'39" |