10.4 km | 01:14:51 | 07:11/km日期: 2015-03-31 05:03 - 平均心率: 40 - 卡路里: 806 Cal - 溫度: 21°C - 濕度: 71%
Pace: 06'14" / 04'50" / 04'44" / 04'47" / 06'36" / 05'44" / 05'29" / 05'10" / 09'58" / 15'06" / 15'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'29") | 1009 / 1009 |
| 2 | | 04'49" (+00'06") | 1003 / 2012 |
| 3 | | 04'46" (+00'03") | 1011 / 3024 |
| 4 | | 04'43" | 1011 / 4036 |
| 5 | | 06'37" (+01'54") | 1014 / 5051 |
| 6 | | 05'45" (+01'02") | 1009 / 6060 |
| 7 | | 05'26" (+00'43") | 1011 / 7072 |
| 8 | | 05'10" (+00'27") | 1005 / 8077 |
| 9 | | 10'01" (+05'18") | 1025 / 9102 |
| 10 | | 15'47" (+11'04") | 1011 / 10114 |
| 11 | | 14'49" (+10'06") | 295 / 10409 |
| 12 | | 01:29'32" (+24'49") | 2 / 10412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 178.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 04'50" | 00:11'04" |
| 3 | 04'44" | 00:15'48" |
| 4 | 04'47" | 00:20'35" |
| 5 | 06'36" | 00:27'11" |
| 6 | 05'44" | 00:32'55" |
| 7 | 05'29" | 00:38'24" |
| 8 | 05'10" | 00:43'34" |
| 9 | 09'58" | 00:53'32" |
| 10 | 15'06" | 01:08'38" |
| 10.4 | 15'03" | 01:14'51" |
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