12.2 km | 01:06:59 | 05:28/km日期: 2015-03-28 15:02 - 平均心率: 65 - 卡路里: 921 Cal - 溫度: 21°C - 濕度: 57%
Pace: 05'54" / 05'18" / 05'29" / 06'12" / 05'16" / 05'30" / 05'42" / 05'34" / 05'18" / 05'04" / 05'30" / 05'07" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'53") | 1002 / 1002 |
| 2 | | 05'18" (+00'18") | 1012 / 2014 |
| 3 | | 05'28" (+00'28") | 1014 / 3029 |
| 4 | | 06'10" (+01'10") | 1005 / 4034 |
| 5 | | 05'17" (+00'17") | 1014 / 5048 |
| 6 | | 05'25" (+00'25") | 1015 / 6064 |
| 7 | | 05'45" (+00'45") | 1010 / 7074 |
| 8 | | 05'33" (+00'33") | 1007 / 8082 |
| 9 | | 05'18" (+00'18") | 1010 / 9092 |
| 10 | | 05'07" (+00'07") | 1007 / 10100 |
| 11 | | 05'26" (+00'26") | 1010 / 11111 |
| 12 | | 05'00" | 1005 / 12116 |
| 13 | | 04'40" | 128 / 12244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 178.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'18" | 00:11'12" |
| 3 | 05'29" | 00:16'41" |
| 4 | 06'12" | 00:22'53" |
| 5 | 05'16" | 00:28'09" |
| 6 | 05'30" | 00:33'39" |
| 7 | 05'42" | 00:39'21" |
| 8 | 05'34" | 00:44'55" |
| 9 | 05'18" | 00:50'13" |
| 10 | 05'04" | 00:55'17" |
| 11 | 05'30" | 01:00'47" |
| 12 | 05'07" | 01:05'54" |
| 12.2 | 04'25" | 01:06'59" |
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