15.8 km | 01:28:59 | 05:37/km日期: 2021-07-31 06:38 - 平均心率: 141 - 卡路里: 828 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(6)
Pace: 06'54" / 07'18" / 05'33" / 05'31" / 05'28" / 09'35" / 06'32" / 05'59" / 05'34" / 06'34" / 08'22" / 05'46" / 05'23" / 05'31" / 06'10" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'18") | 1000 / 1000 |
| 2 | | 05'41" (+00'18") | 1000 / 2000 |
| 3 | | 05'32" (+00'09") | 1000 / 3000 |
| 4 | | 05'31" (+00'08") | 1000 / 4000 |
| 5 | | 05'27" (+00'04") | 1000 / 5000 |
| 6 | | 05'39" (+00'16") | 1000 / 6000 |
| 7 | | 05'42" (+00'19") | 1000 / 7000 |
| 8 | | 05'42" (+00'19") | 1000 / 8000 |
| 9 | | 05'33" (+00'10") | 1000 / 9000 |
| 10 | | 05'42" (+00'19") | 1000 / 10000 |
| 11 | | 05'28" (+00'05") | 1000 / 11000 |
| 12 | | 05'46" (+00'23") | 1000 / 12000 |
| 13 | | 05'23" | 1000 / 13000 |
| 14 | | 05'30" (+00'07") | 1000 / 14000 |
| 15 | | 05'42" (+00'19") | 1000 / 15000 |
| 16 | | 05'49" (+00'26") | 840 / 15840 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
7月累積里程 : 248.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'18" | 00:14'12" |
| 3 | 05'33" | 00:19'45" |
| 4 | 05'31" | 00:25'16" |
| 5 | 05'28" | 00:30'44" |
| 6 | 09'35" | 00:40'19" |
| 7 | 06'32" | 00:46'51" |
| 8 | 05'59" | 00:52'50" |
| 9 | 05'34" | 00:58'24" |
| 10 | 06'34" | 01:04'58" |
| 11 | 08'22" | 01:13'20" |
| 12 | 05'46" | 01:19'06" |
| 13 | 05'23" | 01:24'29" |
| 14 | 05'31" | 01:30'00" |
| 15 | 06'10" | 01:36'10" |
| 15.8 | 07'14" | 01:42'15" |
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