21.3 km | 02:26:23 | 06:52/km日期: 2015-03-30 17:51 - 天氣: 晴 - 平均心率: 79 - 卡路里: 1833 Cal - 溫度: 25°C - 濕度: 73%
Pace: 06'55" / 06'42" / 06'37" / 06'38" / 06'40" / 06'46" / 06'48" / 06'40" / 06'47" / 06'54" / 06'57" / 06'48" / 06'54" / 07'01" / 06'49" / 07'01" / 07'02" / 06'59" / 07'02" / 07'03" / 06'57" / 08'28" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 78~94 | 65~79% |
| 2:M馬拉松配速區 | 94~106 | 79~89% |
| 3:T乳酸耐力區 | 106~110 | 89~92% |
| 4:A無氧耐力區 | 110~117 | 92~97.5% |
| 5:I最大耗氧區 | 117~120 | 97.5~100% |
| 最大心率為120 點此去設定最大心率 |
3月累積里程 :
192.26 km 
美津濃 MIZUNO 8KN-382100 累積 :
1030.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'42" | 00:13'37" |
| 3 | 06'37" | 00:20'14" |
| 4 | 06'38" | 00:26'52" |
| 5 | 06'40" | 00:33'32" |
| 6 | 06'46" | 00:40'18" |
| 7 | 06'48" | 00:47'06" |
| 8 | 06'40" | 00:53'46" |
| 9 | 06'47" | 01:00'33" |
| 10 | 06'54" | 01:07'27" |
| 11 | 06'57" | 01:14'24" |
| 12 | 06'48" | 01:21'12" |
| 13 | 06'54" | 01:28'06" |
| 14 | 07'01" | 01:35'07" |
| 15 | 06'49" | 01:41'56" |
| 16 | 07'01" | 01:48'57" |
| 17 | 07'02" | 01:55'59" |
| 18 | 06'59" | 02:02'58" |
| 19 | 07'02" | 02:10'00" |
| 20 | 07'03" | 02:17'03" |
| 21 | 06'57" | 02:24'00" |
| 21.3 | 08'28" | 02:26'23" |
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