7.5 km | 01:10:46 | 09:26/km日期: 2021-08-01 06:26 - 總爬升: 133 m - 平均心率: 146 - 卡路里: 564 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 96% - PM2.5: 良好(4)
Pace: 09'21" / 10'36" / 10'21" / 10'11" / 08'54" / 08'55" / 08'26" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'21" (+00'55") | 1000 / 1000 |
| 2 | | 10'35" (+02'09") | 1000 / 2000 |
| 3 | | 10'21" (+01'55") | 1000 / 3000 |
| 4 | | 10'10" (+01'44") | 1000 / 4000 |
| 5 | | 08'53" (+00'27") | 1000 / 5000 |
| 6 | | 08'55" (+00'29") | 1000 / 6000 |
| 7 | | 08'26" | 1000 / 7000 |
| 8 | | 08'03" | 501 / 7501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 114.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'21" | 00:09'21" |
| 2 | 10'36" | 00:19'57" |
| 3 | 10'21" | 00:30'18" |
| 4 | 10'11" | 00:40'29" |
| 5 | 08'54" | 00:49'23" |
| 6 | 08'55" | 00:58'18" |
| 7 | 08'26" | 01:06'44" |
| 7.5 | 08'04" | 01:10'47" |
展開計圈分析
留言 
