48.2 km | 05:01:27 | 06:15/km日期: 2021-08-01 04:40 - 總爬升: 432 m - 平均心率: 149 - 卡路里: 2712 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 96%
Pace: 05'55" / 06'30" / 05'55" / 05'50" / 05'56" / 05'42" / 13'21" / 06'10" / 06'09" / 06'13" / 06'27" / 06'19" / 06'14" / 06'07" / 30'26" / 06'02" / 06'08" / 05'55" / 16'47" / 06'00" / 06'07" / 06'15" / 25'37" / 06'06" / 06'22" / 17'21" / 05'58" / 05'53" / 05'58" / 17'48" / 16'54" / 06'07" / 06'20" / 36'41" / 06'06" / 06'22" / 07'44" / 20'03" / 06'19" / 17'06" / 06'28" / 10'53" / 06'34" / 09'48" / 10'30" / 11'21" / 07'24" / 06'25" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'23") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'54" (+00'23") | 1000 / 3000 |
| 4 | | 05'50" (+00'19") | 1000 / 4000 |
| 5 | | 05'55" (+00'24") | 1000 / 5000 |
| 6 | | 05'42" (+00'11") | 1000 / 6000 |
| 7 | | 05'53" (+00'22") | 1000 / 7000 |
| 8 | | 06'09" (+00'38") | 1000 / 8000 |
| 9 | | 06'09" (+00'38") | 1000 / 9000 |
| 10 | | 06'12" (+00'41") | 1000 / 10000 |
| 11 | | 05'58" (+00'27") | 1000 / 11000 |
| 12 | | 06'19" (+00'48") | 1000 / 12000 |
| 13 | | 06'13" (+00'42") | 1000 / 13000 |
| 14 | | 06'06" (+00'35") | 1000 / 14000 |
| 15 | | 06'11" (+00'40") | 1000 / 15000 |
| 16 | | 06'02" (+00'31") | 1000 / 16000 |
| 17 | | 06'08" (+00'37") | 1000 / 17000 |
| 18 | | 05'54" (+00'23") | 1000 / 18000 |
| 19 | | 06'06" (+00'35") | 1000 / 19000 |
| 20 | | 05'59" (+00'28") | 1000 / 20000 |
| 21 | | 06'07" (+00'36") | 1000 / 21000 |
| 22 | | 06'14" (+00'43") | 1000 / 22000 |
| 23 | | 05'49" (+00'18") | 1000 / 23000 |
| 24 | | 06'06" (+00'35") | 1000 / 24000 |
| 25 | | 06'22" (+00'51") | 1000 / 25000 |
| 26 | | 06'48" (+01'17") | 1000 / 26000 |
| 27 | | 05'58" (+00'27") | 1000 / 27000 |
| 28 | | 05'52" (+00'21") | 1000 / 28000 |
| 29 | | 05'58" (+00'27") | 1000 / 29000 |
| 30 | | 06'57" (+01'26") | 1000 / 30000 |
| 31 | | 06'15" (+00'44") | 1000 / 31000 |
| 32 | | 06'06" (+00'35") | 1000 / 32000 |
| 33 | | 06'20" (+00'49") | 1000 / 33000 |
| 34 | | 06'41" (+01'10") | 1000 / 34000 |
| 35 | | 06'05" (+00'34") | 1000 / 35000 |
| 36 | | 06'22" (+00'51") | 1000 / 36000 |
| 37 | | 06'46" (+01'15") | 1000 / 37000 |
| 38 | | 07'20" (+01'49") | 1000 / 38000 |
| 39 | | 06'19" (+00'48") | 1000 / 39000 |
| 40 | | 06'45" (+01'14") | 1000 / 40000 |
| 41 | | 06'27" (+00'56") | 1000 / 41000 |
| 42 | | 06'43" (+01'12") | 1000 / 42000 |
| 43 | | 06'34" (+01'03") | 1000 / 43000 |
| 44 | | 07'07" (+01'36") | 1000 / 44000 |
| 45 | | 06'09" (+00'38") | 1000 / 45000 |
| 46 | | 07'02" (+01'31") | 1000 / 46000 |
| 47 | | 06'45" (+01'14") | 1000 / 47000 |
| 48 | | 06'05" (+00'34") | 1000 / 48000 |
| 49 | | 05'26" | 184 / 48184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
8月累積里程 : 485.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'30" | 00:12'25" |
| 3 | 05'55" | 00:18'20" |
| 4 | 05'50" | 00:24'10" |
| 5 | 05'56" | 00:30'06" |
| 6 | 05'42" | 00:35'48" |
| 7 | 13'21" | 00:49'09" |
| 8 | 06'10" | 00:55'19" |
| 9 | 06'09" | 01:01'28" |
| 10 | 06'13" | 01:07'41" |
| 11 | 06'27" | 01:14'08" |
| 12 | 06'19" | 01:20'27" |
| 13 | 06'14" | 01:26'41" |
| 14 | 06'07" | 01:32'48" |
| 15 | 30'26" | 02:03'14" |
| 16 | 06'02" | 02:09'16" |
| 17 | 06'08" | 02:15'24" |
| 18 | 05'55" | 02:21'19" |
| 19 | 16'47" | 02:38'06" |
| 20 | 06'00" | 02:44'06" |
| 21 | 06'07" | 02:50'13" |
| 22 | 06'15" | 02:56'28" |
| 23 | 25'37" | 03:22'05" |
| 24 | 06'06" | 03:28'11" |
| 25 | 06'22" | 03:34'33" |
| 26 | 17'21" | 03:51'54" |
| 27 | 05'58" | 03:57'52" |
| 28 | 05'53" | 04:03'45" |
| 29 | 05'58" | 04:09'43" |
| 30 | 17'48" | 04:27'31" |
| 31 | 16'54" | 04:44'25" |
| 32 | 06'07" | 04:50'32" |
| 33 | 06'20" | 04:56'52" |
| 34 | 36'41" | 05:33'33" |
| 35 | 06'06" | 05:39'39" |
| 36 | 06'22" | 05:46'01" |
| 37 | 07'44" | 05:53'45" |
| 38 | 20'03" | 06:13'48" |
| 39 | 06'19" | 06:20'07" |
| 40 | 17'06" | 06:37'13" |
| 41 | 06'28" | 06:43'41" |
| 42 | 10'53" | 06:54'34" |
| 43 | 06'34" | 07:01'08" |
| 44 | 09'48" | 07:10'56" |
| 45 | 10'30" | 07:21'26" |
| 46 | 11'21" | 07:32'47" |
| 47 | 07'24" | 07:40'11" |
| 48 | 06'25" | 07:46'36" |
| 48.2 | 05'25" | 07:47'36" |
展開計圈分析
留言 
