20.1 km | 01:55:05 | 05:43/km日期: 2021-07-31 06:13 - 平均心率: 130 - 卡路里: 1109 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 05'39" / 05'35" / 05'51" / 06'09" / 05'33" / 05'41" / 05'41" / 05'40" / 05'46" / 05'46" / 05'57" / 05'41" / 05'42" / 05'40" / 05'51" / 05'40" / 05'33" / 05'45" / 05'53" / 05'38" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'08") | 1000 / 1000 |
| 2 | | 05'34" (+00'02") | 1000 / 2000 |
| 3 | | 05'51" (+00'19") | 1000 / 3000 |
| 4 | | 05'49" (+00'17") | 1000 / 4000 |
| 5 | | 05'33" (+00'01") | 1000 / 5000 |
| 6 | | 05'40" (+00'08") | 1000 / 6000 |
| 7 | | 05'40" (+00'08") | 1000 / 7000 |
| 8 | | 05'40" (+00'08") | 1000 / 8000 |
| 9 | | 05'46" (+00'14") | 1000 / 9000 |
| 10 | | 05'45" (+00'13") | 1000 / 10000 |
| 11 | | 05'57" (+00'25") | 1000 / 11000 |
| 12 | | 05'40" (+00'08") | 1000 / 12000 |
| 13 | | 05'42" (+00'10") | 1000 / 13000 |
| 14 | | 05'39" (+00'07") | 1000 / 14000 |
| 15 | | 05'50" (+00'18") | 1000 / 15000 |
| 16 | | 05'40" (+00'08") | 1000 / 16000 |
| 17 | | 05'32" | 1000 / 17000 |
| 18 | | 05'45" (+00'13") | 1000 / 18000 |
| 19 | | 05'52" (+00'20") | 1000 / 19000 |
| 20 | | 05'37" (+00'05") | 1000 / 20000 |
| 21 | | 05'30" | 129 / 20129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 306.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'35" | 00:11'14" |
| 3 | 05'51" | 00:17'05" |
| 4 | 06'09" | 00:23'14" |
| 5 | 05'33" | 00:28'47" |
| 6 | 05'41" | 00:34'28" |
| 7 | 05'41" | 00:40'09" |
| 8 | 05'40" | 00:45'49" |
| 9 | 05'46" | 00:51'35" |
| 10 | 05'46" | 00:57'21" |
| 11 | 05'57" | 01:03'18" |
| 12 | 05'41" | 01:08'59" |
| 13 | 05'42" | 01:14'41" |
| 14 | 05'40" | 01:20'21" |
| 15 | 05'51" | 01:26'12" |
| 16 | 05'40" | 01:31'52" |
| 17 | 05'33" | 01:37'25" |
| 18 | 05'45" | 01:43'10" |
| 19 | 05'53" | 01:49'03" |
| 20 | 05'38" | 01:54'41" |
| 20.1 | 05'32" | 01:55'24" |
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