24.5 km | 02:18:05 | 05:37/km日期: 2015-03-11 14:12 - 平均心率: 55 - 卡路里: 753 Cal - 溫度: 21°C - 濕度: 74%
Pace: 05'08" / 05'17" / 05'37" / 05'20" / 05'28" / 05'19" / 05'22" / 05'45" / 05'31" / 05'30" / 05'24" / 05'21" / 05'55" / 05'57" / 05'40" / 05'35" / 06'14" / 05'31" / 05'51" / 05'17" / 05'57" / 05'26" / 06'08" / 05'47" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" | 5035 / 5035 |
2 | | 05'29" (+00'08") | 5042 / 10077 |
3 | | 05'39" (+00'18") | 5050 / 15128 |
4 | | 05'41" (+00'20") | 5027 / 20156 |
5 | | 05'43" (+00'22") | 4570 / 24726 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
3月累積里程 :
247.83 km MIZUNO WAVE PRECISION 13 累積 :
2312.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'17" | 00:10'25" |
3 | 05'37" | 00:16'02" |
4 | 05'20" | 00:21'22" |
5 | 05'28" | 00:26'50" |
6 | 05'19" | 00:32'09" |
7 | 05'22" | 00:37'31" |
8 | 05'45" | 00:43'16" |
9 | 05'31" | 00:48'47" |
10 | 05'30" | 00:54'17" |
11 | 05'24" | 00:59'41" |
12 | 05'21" | 01:05'02" |
13 | 05'55" | 01:10'57" |
14 | 05'57" | 01:16'54" |
15 | 05'40" | 01:22'34" |
16 | 05'35" | 01:28'09" |
17 | 06'14" | 01:34'23" |
18 | 05'31" | 01:39'54" |
19 | 05'51" | 01:45'45" |
20 | 05'17" | 01:51'02" |
21 | 05'57" | 01:56'59" |
22 | 05'26" | 02:02'25" |
23 | 06'08" | 02:08'33" |
24 | 05'47" | 02:14'20" |
24.5 | 07'16" | 02:18'05" |