15.2 km | 05:40:09 | 22:20/km日期: 2021-07-31 06:43 - 總爬升: 489 m - 平均心率: 103 - 卡路里: 1053 Cal - 平均步頻: 112 - 溫度: 26°C - 濕度: 94% - PM2.5: 良好(5)
Pace: 17'00" / 33'42" / 23'10" / 21'45" / 21'13" / 40'52" / 14'16" / 13'44" / 13'31" / 26'51" / 26'03" / 21'14" / 17'35" / 15'22" / 26'23" / 33'28" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 : 198.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'00" | 00:17'00" |
| 2 | 33'42" | 00:50'42" |
| 3 | 23'10" | 01:13'52" |
| 4 | 21'45" | 01:35'37" |
| 5 | 21'13" | 01:56'50" |
| 6 | 40'52" | 02:37'42" |
| 7 | 14'16" | 02:51'58" |
| 8 | 13'44" | 03:05'42" |
| 9 | 13'31" | 03:19'13" |
| 10 | 26'51" | 03:46'04" |
| 11 | 26'03" | 04:12'07" |
| 12 | 21'14" | 04:33'21" |
| 13 | 17'35" | 04:50'56" |
| 14 | 15'22" | 05:06'18" |
| 15 | 26'23" | 05:32'41" |
| 15.2 | 33'23" | 05:40'11" |
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